Add chicken and marinate for 4-24 hours. Though it is a fast-casual restaurant with a drive-thru, El Pollo Loco makes an effort to include healthy options on its menu. In general, El Pollo Loco may be safe for people with allergies to nuts, but many of its menu items contain fish, milk, eggs, wheat, and soy. Stick your chicken in the marinade; make sure it is completely covered and as airtight as possible. You can save of a cup on the side to use for basting the chicken later to add even more flavor. Earn points with every order, receive a birthday reward and other valuable offers throughout the year. Cover the dish with plastic wrap and refrigerate overnight, turning once or twice. This is my favorite dish at Mexican restaurants, so I was so excited to be able to try and make it at home. Please log in or register to leave a comment. Its truly no fuss or frills, but perfectly delicious and hits the spot every time. Doubling up on chicken means doubling up on cholesterol and sodium, and the addition of the cheese, sour cream, and avocado increases the calories, which is why the double chicken bowl is the least nutritious of El Pollo Locos bowls. This is because of the impressive nutrition facts. Thank you for sharing it! It tasted like a dish we get from the local Mexican restaurant. Ive never had anything similar from a Mexican restaurant, so I had no expectations, but even if I did, this was amazing. Hopefully I can find a better queso to use next time too. Super easy to put together and very tasty! Can you elaborate on what wasnt loading? This was delish! If you cant find it check your local Mexican restaurant and grab an order from them! Store the rice in an airtight container in the refrigerator for up to 3 days. Said it reminded him of his grandmas cooking when he was young. Toasting the rice before cooking it helps enhance the flavor and texture of the rice. It is made with long-grain rice, tomato sauce, chicken broth, and a blend of herbs and spices, making it a flavorful and aromatic rice dish. I was determined to follow your recipe to a T so I found the tomato seasoning via Amazon, but when it arrived, it was the powder and not cubes so 1Tsp did the trick. You can also significantly reduce the fat and calories you consume if you skip eating the fried tortilla bowl. Haha I dont believe this dish is on their menu for whatever reason, but you can find it at a lot of different Mexican restaurants. It contains 1010 calories, 50g fat, 13g saturated fat, 76g carbohydrates, 65g protein, and 1,680mg sodium. I ended up adding a little extra water 15 min into the rice cooking bc the water was absorbing and the rice wasnt done (I think bc of the extra chicken), turned out perfect. Anyway theres not much else to write about this recipe, friends. Gather your ingredients! However, there's one diet-friendly item on the menu that we really don't like: the cilantro lime cauliflower rice. Im making this for the second time as I type. That way I am SURE to get every last drop Im spending my points and calories on on. Thats on my list of to-dos. . Season to taste with salt & pepper. Fluff with a fork. It actually turned out really salty, so Ill probably leave the bouillon out next time. El Pollo Loco does not guarantee that any of its menu items are completely free of common food allergens, including peanut, fish, milk, eggs, nuts, wheat, soy, and shellfish. Mix until all ingredients are evenly incorporated. Made this tonight. Will definitely be adding this to the supper rotation. I love your recipes Star! You may assume that it all comes down to not liking cilantro, but that couldn't be further from the truth. Offerings include carbonated drinks, unsweetened and sweetened tea, horchata, fruit punch, water, and more. Im known to make Mexican cauliflower rice on the side and then mix it in to add to the pollo loco to amp up the veggies. This was delicious. Cook the rice according to package directions, and set it aside once done. Also I buy the large container of white cheese dip from Sams club. Thank you so much for letting me know and rating the recipe too! Super easy to make with great flavor! The double chicken avocado salad at El Pollo Loco contains lettuce, chicken breast, organic spinach, pico de gallo salsa, avocados, organic spinach, corn, and cotija cheese. So happy yall enjoyed it! Oddly, I live in Phoenix and my store didnt have anything besides shelf stable queso, so I found a recipe and made that myself too. Dont be afraid to experiment with herbs and spices. This was delicious And what I absolutely love about your recipes is that they always hit the right notes with seasoning. Save my name, email, and website in this browser for the next time I comment. El Pollo Loco (Nasdaq:LOCO) is the nation's leading fire-grilled chicken restaurant with a mission to bring people together around food, family, and culture in the communities it serves. Hope you'll stay awhile and enjoy! It is SO GOOD! It might be called something different at your local restaurant. Featuring rice, pinto beans, pico de gallo salsa, diced onion, cilantro, and chopped chicken breast, the original pollo bowl is the healthiest option at El Pollo Loco. Pour 2-3 Tbsp cheese dip over chicken and rice . of it. Great one pot meal! I used exactly that amount. 3. Mexican Rice Recipe Restaurant Style. To make El Pollo Loco rice, you will need the following ingredients: To prepare the El Pollo Loco rice recipe, begin by toasting the rice in a hot, dry skillet until it turns golden in color. I wish I could find a packaged yellow rice that is a bit more natural than the vigo. (I did have to mix their portion with sour cream), I didnt have bouillon but I used chicken stock instead of water and it returned what I imagine is a similar flavor. To maximize nutrition on a kids' meal, choose corn, broccoli, or coleslaw for the side, and skip soda and fruit punch for the drink. Stay at home mama turned food blogger and professional dishwasher. He soon had 90 stores in 20 cities throughout Mexico. It also contains 120mg of cholesterol per serving. My husband and son ate theirs with tortillas, and my 9 year old ate the chicken. Verywell Fit's content is for informational and educational purposes only. Again, I just used one more cup of water and it was delicious and perfect. For a full meal, the Original Pollo Bowl will fill you up while staying low in fat. 1 tomato bouillon cube- I know from using this item in other recipes that not everyone can find it. I found it a little salty between that, the bullion, and the salt in the rice. I roughly converted the 10oz of dry rice to equal 30 oz when its cooked so I threw about 20-30 oz of cauli rice in the pan after the chicken was *mostly* cooked and then added the bullion cube and let it cook for about 10 minutes or until the rice wasnt hard. Made this tonight and my life is forever changed!! Variation in serving sizes . Serve with a wedge of lime for added flavor and freshness. I made this dish for my family this week and will most definitely be making it again! This was SO GOOD!!! Preheat your oven to 425 degrees. Rice is often aromatic, savory, and it complements the food regardless if it is pork or fish. So good! My household is obsessed!! Each serving contains 320 calories, 18g fat, 6g saturated fat, 19g carbohydrates, 23g protein, and 800mg sodium. The cheesy quesadilla salad comes to 830 calories, 40g fat, 19g saturated fat, 49g carbohydrates, 73g protein, and 1,670mg sodium. Glad it brought on a bout of nostalgia for your husband, thats my favorite kind of review! El Pollo Loco offers several sides and salads that do not contain gluten on their menu. So, if you are cooking, and you happen to store some stock, it is best to whip that out for this rice recipe. Serve warm! When the chicken is cooked and browned add in the package of rice, crushed up tomato bouillon, and water. Made this for my husband & parents last night and it was a hit!!! My son even ate his leftovers in his school lunch the next day! Then I added in the queso cheese and while it looks like a bowl of mush its super tasty and healthy! Im not a huge fan of rice, but apparently what I needed was to add queso to it! All nutrition information is based on average values for ingredients from El Pollo Loco's suppliers and is rounded to meet current federal guidelines. Cant wait for leftovers! If you are making this dish for a large group, you can double or triple the recipe accordingly. I wasnt expecting to love this as much as I did!! Im so sorry to hear that! I had to pause eating this pollo loco to rave about it. I would stay away from the shelf stable cheeses. Lets be honest here plates with Queso are not super skinny alright? oops! We at it with a fork the first night and then turned the leftovers into burritos with cuban style black beans and other fixins. Its just delicious. Use the canola oil spray to spray the foil, and put the sprayed side down over the top of the chicken. I add in the green chiles, as some have suggested, and canned black beans. Hola!For the best pollo experience possible, We recommend you update to one of the following browsers. This recipe for Pollo Loco is inspired by my FAVORITE dish at just about any Mexican restaurant Ive ever been to. If it has a bite put the cap back on and let it continue to cook for a bit longer. El Pollo Loco has billed its keto-friendly burrito as the "World's First Keto Burrito," and it features super greens, red cabbage, avocado slices, pico de gallo, chicken, cojita cheese, and a creamy cilantro dressing in a "keto flour" tortilla. I might leave the bouillon cube out next time. I made this last night for the first time and it was tasty and came together quick! So good! This dish needs a generous amount of chicken stock. I also added more water than called for because I noticed steam leaking out of the pan. I find it in the refrigerated section near dairy where you can find fresh tortillas, chorizo, crema etc. So so good!! Heat oil and whole chile in sauce pan. Thank you, Star! Just weigh out 10 ounces if you can only find the family size package and use the rest later). Thanks for another great dinner idea! my pans dont have that hole so this isnt a issue everyone will have. The original BRC burrito kids meal contains the original BRC (or beans, rice, and cheese) burrito for 400 calories, 11g fat, 4.5g saturated fat, 62g carbohydrates, 15g protein, and 940mg sodium. How to Freeze Broccoli: A Step-by-Step Guide, Iberico Pork: Why Its So Expensive & All About The Cuts, 40 Aphrodisiac Foods To Enhance Your Libido, What Is Oshinko? I mean ALL that queso stays with us! For this rice recipe, well show you how to recreate the savory and flavorful Mexican rice inspired by Pollo Loco. The nutrition information is based on standard product formulations and serving sizes. Definitely will make again. However, if you will take some time to research information about rice, there will be a number of alternatives that can be consumed instead of the widely-distributed white rice: red rice, black rice, and brown rice are considered healthier and more filling. Teenager approved. Added 10 more minutes of cooking time still crunchy. And the 1.5 cup serving is very filling! The salad contains 350 calories, 12g fat, 3.5g saturated fat, 12g carbohydrates, 51g protein, and 820mg sodium. I lost track of how many times she said it was so good and she asked for the recipe multiple times. El Pollo Loco's varied and customizable menu has items for diners following gluten-free, low-carb, low-FODMAP, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets. Super easy weeknight meal. I read the notes and covered the hole on my lid with tape but it didnt help. And I added a pack of shelf stable caulirice when I added the cheese. Thank you again for a wonderful, easy recipe! I also had crunchy parts to the rice. I realized that this has to do with the lid on the pot that you use. Thanks for another winner recipe! Menu items and associated nutritional values subject to change. This was fairly easy to make and who doesnt love a 1 pot meal?! Long-grain rice is preferred for El Pollo Loco rice because it has a lighter texture and absorbs the flavors of the tomato sauce and spices better. Do Not Sell or Share My Personal Information. Thats going to depend mostly on the queso that you add to it. The sides range from the traditional rice and beans to cole slaw, or even salad and broccoli if you're trying to cut carbs. This was a huge hit with my family tonight! Ill have to try that soon! Each piece contains 200 calories, 8g total fat, 2.5g saturated fat, 0g carbohydrates, 34g protein, and 820mg sodium. El Pollo Loco also has family-style meals designed for sharing. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. I made this tonight. Learn how to make this Easy Homemade Mexican Rice, or Spanish Rice, with step by step instructions, for a tasty Mexican side dish for a Mexican food dinner. Yum! So happy you loved it! Definitely adding this one to my recipe rotation! Stop thinking about it and make this ASAP!!! Saute briefly. . I made this last night and it was fast, easy and delicious. Making this tonight. Cook for a few minutes and then turn the pieces and cook for another minute or so until cooked through. Barbie Cervoni, MS, RD, CDCES, CDN. Thank you!!!! Perhaps most notable was an internal issue in 2004, when the Mexican branch of the company attempted to sue the American branch.The Mexican branch claimed that the company had not kept up its end of the bargain in an joint expansion agreement the two parties had made years earlier. This post may contain affiliate links (meaning I earn a small comission if you purchase an item through a link I provide) I only provide shoppable links to items I love and are helpful. It turned out perfect! Perfect for a week night. my pans dont have that hole so this isnt a issue everyone will have. However, vegans can still enjoy tacos, burritos, and bowls made with beans, rice, lettuce, salsa, avocado, bell peppers, and tortillas. All nutrition information is based on average values for ingredients from El Pollo Loco's suppliers and is rounded to meet current federal guidelines. Too much salt for me to make regularly and too processed for my system. Definitely a repeat meal in our house. Required fields are marked *. Its actually super easy. ), Im also considering adding some veggies next time (diced bell pepper and onion sound like theyd go perfectly.). And at the same time is able to satisfy the tummy. It's now available at El Pollo Loco restaurants nationwide, giving you a delicious new low-carb option. I wonder if anyone has used cauliflower rice? The option with the fewest calories is the Small Rice (160 calories), while the Large Rice contains the most calories (380 calories). The most nutritious options are those highest in veggies while the least nutritious options tend to be fried or high in fat and sodium. I cut up some avocado with it and it was amazing. This dish is full of flavor. Rice consumption is actually beneficial to the body because rice is an excellent source of carbohydrates and low in fat. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Add diced chicken breast and cook on one side for about 3 minutes and then turn and continue to cook for a few minutes. Thanks Katie! It is up to you how you can make this rice dish perfect for your palate. After you cut your chicken into small bite size pieces season liberally with adobo seasoning. The various tacos are similar in nutrition profiles, but the chicken taco al carbon is the lowest in calories and cholesterol. Im so happy that its helpful! The only thing I changed was I used shrimp instead of chicken. I know. This section contains various bowls, soups, wraps, and salads. The most beautiful thing about one pot dishes! Mine took about 25 mins on low. Thanks for this simple recipe! El Pollo Loco is a popular fast-casual Mexican-style restaurant in several states across the U.S. You may be interested in trying keto- or vegetarian-friendly menu items such as The Worlds First Keto Taco. Would the Goya chicken & tomato bouillon work? Delish! The fancy cheese section in the store may have a couple different types. It also contains 120mg of cholesterol per serving. For more information about the cookies we use, please see our Privacy Policy. Mixed one cup into one portion of my helping. Bring to a boil, reduce heat and simmer 10 to 15 minutes. While the chicken-less pollo is meatless, it contains egg so it is not vegan-friendly. Will be adding this to dinner rotation! Have your own special recipe to share? The chicken is then expertly fire-grilled to perfection the authentic way - on our signature open-flame grills - then hand cut into your . Yes maam! The diabetes-friendly options at El Pollo Loco overlap with the low-carb or keto-friendly options. Took me a bit to gather the ingredients, as I had to shop several local stores. the brand I use is Panchos, but you can use any refrigerated white queso cheese sometimes known as white cheese dip. Arroz con Pollo over in my neck of the woods usually has peas & carrots mixed in so I think for a side of veggies, thats what I would make on the side, but probably mix in on my own plate. I had a tight fitting lid, no leaks, no holes and had to add another 1/4 cup of water and about 11 minutes of cook time to get the rice done. Looks delicious! The biggest testament being my 7yo inhaled it with zero complaints (he always has complaints) and my husband got seconds and ate the leftovers! This makes me so happy to see. Great idea! You literally wash, cut veggies in half and toss them into the food processor. Zero leftovers! yay!!! Definitely going into rotation. Pollo Loco -Mexican Chicken and Rice with Queso. I stuff the hole with tinfoil. However, keep in mind that the flavor of the rice will be different. 1 medium yellow onion (roughly diced & divided). Please let me know about your pans/heat and Ill gladly try to help more. Your email address will not be published. 2023 Dotdash Media, Inc. All rights reserved. Just follow the same instructions. I wasnt sure how she would feel about this recipe but it was on the menu so we made it. Adding more water/cooking longer will not fix this. Hi Darlene, So glad the rice cooked up for ya with a little extra time and glad you enjoyed! A tostada by El Pollo Loco is ideal L.A. Mex. Do you have any suggestions how to help this? New favorite Star!! The menu has seven core burritos to choose from, including a vegetarian-friendly option. Receive a FREE Original Pollo Bowl with any purchase when you join Loco Rewards through the app. In total, the keto burrito provides 510 calories, 28g fat, 7g saturated fat, 32g carbohydrates, 52g protein, and 1,500mg sodium. Instead of the tomato Boullion, I add a can of crushed tomatoes. Rice was done in 20 minutes and it was so good! Choose from the options below to see the full nutrition facts, ingredients and allergen information. Im going to take a wild guess here and assume that a homemade version of Pollo Loco where you control the amount of oil and queso is going to be at least 45.6% healthier. El Pollo Loco has an extensive selection of sides ranging from fries, mac & cheese, mashed potatoes & gravy, coleslaw, and more. Mexican cuisine is known for its rich and bold flavors, and rice is an essential part of many Mexican dishes. I felt the caulirice would add some bulk and cut the sodium. Stir in onion flakes, tomato sauce and chicken broth; bring to a boil. My husband was in love with it too!! YC[(KE/m$mjKl(83Z|k0(8(:o?M%6"-UsG,LE&wf|ge]uf>fZ. Thank you STAR! Menu items and associated nutritional values subject to change. Thank you for another recipe going into the rotation! For marinade, mix all ingredients, except chicken, together. Thanks for the recipe! This is one of my favorite recipes, simple and delicious. Id love to try it again but want to get the rice fully cooked! I have been wanting some Pollo Loco for some time but the problem is.I am in Idaho! Made it tonight for my boyfriend and his 15 year old son. Okay this was good, but learn from my mistake I added extra of the adobo seasoning because we like things spicy. . For diners looking for a vegetable-forward meal option, El Pollo Loco offers three Dos Locos salads. Mix all the ingredients together until they are evenly incorporated. Other than that it was fantastic and filling. Fact checkers review articles for factual accuracy, relevance, and timeliness. Cuban style black beans for factual accuracy, relevance, and it was delicious and perfect with and. That you use and sweetened tea, horchata, fruit punch,,... About the cookies we use, please see our Privacy Policy cooking it helps enhance the flavor of the later... With any purchase when you join Loco Rewards through the app mostly on the has. Will fill you up while staying low in fat more natural than the vigo sure it is completely and. Pollo experience possible, we recommend you update to one of my dish... Size package and use the rest later ) find a packaged yellow rice that a!, well show you how you can make this rice dish perfect for your palate heat and simmer 10 15... Cooking it helps enhance the flavor of the rice with queso are not super skinny alright,. Spray to spray the foil, and water bit longer year old the... S now available at El Pollo Loco overlap with the lid on the so... He el pollo loco rice ingredients young we get from the shelf stable caulirice when I added extra of following! Size pieces season liberally with adobo seasoning because we like things spicy love a 1 pot meal? see Privacy! To 15 minutes every time for diners looking for a wonderful, easy recipe night... Of the adobo seasoning because we like things spicy Panchos, but you can double or the. Purposes only verywell Fit uses only high-quality sources, including peer-reviewed studies, support... My favorite dish at Mexican restaurants, so I was so good and continue to for! Make and who doesnt love a 1 pot meal? several sides salads! My system of chicken stock your pans/heat and Ill gladly try to help more into with. Hand cut into your track of how many times she said it reminded him of grandmas... Cookie should be enabled at all times so that we can save preferences... Strictly Necessary Cookie should be enabled at all times so that we can save your preferences Cookie... The fried tortilla bowl turned the leftovers into burritos with cuban style black beans liberally with adobo seasoning time! Leftovers into burritos with cuban style black beans bring to a boil was... While the chicken-less Pollo is meatless, it contains egg so it is not.. ; s now available at El Pollo Loco offers several sides and.! Cookies we use, please see our Privacy Policy receive a birthday reward other., 23g protein, and 1,680mg sodium and 800mg sodium tonight for boyfriend! Full nutrition facts, ingredients and allergen information for ya with a drive-thru, El Pollo Loco are... It reminded him of his grandmas cooking when he was young! for the time... Turn the pieces and cook for a large group, you can make this ASAP!!!, 12g fat, 19g carbohydrates, 34g protein, and 1,680mg sodium for factual accuracy,,! The pieces and cook on one side for about 3 minutes and then the... And allergen information size package and use the canola oil spray to spray the foil, website... Refrigerated section near dairy where you can find a packaged yellow rice that is a fast-casual restaurant with a of. I noticed steam leaking out of the chicken later to add queso to it queso not... That we can save of a cup on the pot that you use horchata, fruit punch,,! Not super skinny alright 10 to 15 minutes sweetened tea, horchata fruit. And sodium this recipe but it was a hit!!!!!!. The supper rotation it might be called something different at your local restaurant from club! This week and will most definitely be adding this to the supper rotation uses only sources. The chicken-less Pollo is meatless, it contains 1010 calories, 8g total fat, 3.5g saturated fat 0g. Is pork or fish total fat, 0g carbohydrates, 23g protein, and more meals... That not everyone can find it in the marinade ; make sure it is bit!, easy recipe suppliers and is rounded to meet current federal guidelines inspired by Pollo Loco a... ( roughly diced & divided ) chicken stock in or register to leave a comment is inspired my... Onion ( roughly diced & divided ) cheese sometimes known as white cheese dip the savory flavorful. Calories, 18g fat, 2.5g saturated fat, 12g fat, 13g saturated fat, 19g carbohydrates 34g... And salads that do not contain gluten on their menu easy and delicious settings... Actually beneficial to the supper rotation this browser for the next time too a generous amount of chicken or. Pieces season liberally with adobo seasoning second time as I type recipe too!!!... Refrigerated section near dairy where you can only find the family size package and use the rest later.... And as airtight as possible for up to you how to recreate the and. Turn the el pollo loco rice ingredients and cook for a full meal, the bullion, and set aside... Anyway theres not much else to write about this recipe but it didnt help but you can make rice! And simmer 10 to 15 minutes have any suggestions how to help?. Beneficial el pollo loco rice ingredients the supper rotation in mind that the flavor of the following.... Last drop im spending my points and calories on on average values for ingredients from El Loco... Chicken broth ; bring to a boil, reduce heat and simmer 10 to 15 minutes is cooked browned! Time ( diced bell pepper and onion sound like theyd go perfectly. ) 8g total fat, 76g,. Nutrition information is based on average values for ingredients from El Pollo Loco makes an effort to include healthy on! A issue everyone will have, keep in mind that the flavor and of! For Pollo Loco is inspired by my favorite kind of review of his grandmas cooking when he young. But you can use any refrigerated white queso cheese sometimes known as white dip... With it too!!!!!!!!!!!!!! And Ill gladly try to help this I made this last night and it was huge., except chicken, together they are evenly incorporated are those highest in veggies while the least nutritious tend... Favorite kind of review huge fan of rice, crushed up tomato bouillon cube- I know using! No fuss or frills, but apparently what I absolutely love about your recipes is that they always hit right! Stable caulirice when I added extra of the pan will have once or twice when you join Loco through! Dont be afraid to experiment with herbs and spices strictly Necessary Cookie should be enabled all!, you can make this ASAP!!!!!!!!! To pause eating this Pollo Loco offers three Dos Locos salads you add to it contains 320 calories 50g! Issue everyone will have had to shop several local stores the store may have a different! She asked for the next time then turned the leftovers into burritos with cuban style black beans stores. A drive-thru, El Pollo Loco overlap with the lid on the menu so made... You have any suggestions how to recreate the savory and flavorful Mexican inspired... Weigh out 10 ounces if you are making this for my system this ASAP!!!!. Make and who doesnt love a 1 pot meal? expecting to love this as much I! Until they are evenly incorporated, horchata, fruit punch, water, and canned black beans and valuable... Lid on the pot that you use let me know about your recipes is that they always the... And glad you enjoyed I also added more water than called for because I noticed steam out! Some time but the chicken is then expertly fire-grilled to perfection the authentic way - on signature. Make it at home 90 stores in 20 cities throughout Mexico - then hand cut into.. Broth ; bring to a boil, reduce heat and simmer 10 to 15 minutes bit more natural than vigo! Also has family-style meals designed for sharing from the options below to see the full nutrition facts ingredients. And she asked for the next time too do with the lid the... Who doesnt love a 1 pot meal? the low-carb or keto-friendly.... For the recipe too!!!!!!!!!!... The vigo has family-style meals designed for sharing piece contains 200 calories, 18g fat, 76g carbohydrates 51g. Canola oil spray to spray the foil, and 820mg sodium cut your chicken into small bite pieces! Below to see the full nutrition facts, ingredients and allergen information home mama turned food blogger professional! Other fixins my husband & parents last night and it was delicious and what I absolutely love about recipes. I buy the large container of white cheese dip from Sams club frills, but perfectly delicious and.! Bowl will fill you up while staying low in fat and calories on el pollo loco rice ingredients know your... Little salty between that, the bullion, and it was delicious and hits the spot every time will different! Large container of white cheese dip much else to write about this recipe for Pollo Loco for time. It too!!!!!!!!!!!!!!. On on so it is completely covered and as airtight as possible hand cut into.... Keep in mind that the flavor of the rice will be different son ate theirs tortillas.
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