May promote brain health and improve mood, 10 Benefits of Burning Sage, How to Get Started, and More, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. A 2017 review suggested that two types of phenolic acid found in sagerosmarinic acid and caffeic acidimproved alertness and cognitive skills in mice. Complement Ther Med. Only use essential oils that you know are safe during breastfeeding. doi:10.4103/2225-4110.130373, Kianbakht S, Abasi B, Perham M, et al. ", International Journal of Nursing: Womens Menopause-Related Complaints and Coping Strategies: Manisa Sample. Sage tea is easy to add to your diet, as you can purchase tea bags online or at most grocery stores. Nonetheless, further studies are needed. Sage tea is claimed to help with certain health conditions (more on that later), as well as managing weight and even depression. Int J Mol Sci. 2021;33(2):101319. doi:10.1016/j.jksus.2020.101319, Dadfar F, Bamdad K. The effect of Saliva officinalis extract on the menopausal symptoms in postmenopausal women: An RCT. The anti-inflammatory properties of sage tea can also help lower any inflammation in your mouth and throat. Sage tea is a must-drink because of its health benefits. Herbal supplement manufacturers also arent required to get FDA approval prior to selling their products. ", Frontiers in Pharmacology: "Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of Salvia officinalis L. (sage tea). What are the most effective remedies? 2023 Healthline Media LLC. Its also available in capsule form and as an essential oil. Because cases of seizures associated with ingesting sage have been reported, high-dose or long-term use of sage tea might not be safe, although more research is needed to confirm this health risk.. While there are studies that have conflicting evidence, it's best to keep your caffeine intake to under 200 mg. One study found that the amount of caffeine ingested while pregnant wouldn't . People say soaking sage leaf in sage tea for thirty minutes and dabbing the leaf on your face after its cold can reduce oily skin. Thujone can be toxic, but sage has little amounts of it. 2016;5(8):257-63. However, there is little research to support either of these traditional uses. Alternate types of tea you drink from day to day, so you'll limit the amount of a specific herb you and your baby consume. See additional information. S CM, Ramos AA, Azevedo MF, Lima CF, Fernandes-Ferreira M, Pereira-Wilson C. Sage tea drinking improves lipid profile and antioxidant defences in humans. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. They are not medicines.". Yoga and menopausal transition. Jennifer Moll, MS, PharmD, is a pharmacist actively involved in educating patients about the importance of heart disease prevention. Not always. You can add lemon, mint sugar, or honey to taste. How Perimenopause Can Affect Your Periods and What You Can Do, Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes. An acupressurist uses their hands and fingers to do this instead of needles. Iran J Microbiol. Historically, sage has also been utilized as a natural way to reduce breastmilk production in women who are weaning or have an overabundant supply (37). Sage is a common ingredient in cosmetics that are applied topically as a natural skin care remedy. ", National Center for Complementary and Integrative Health: "Sage.". It also contains other helpful antioxidants like tannic acid, flavonoids, and carnosol. National Center for Complimentary and Integrative Health. These components include carnosol, rosmarinic acid, and ursolic acid. Sage tea may slow the development of Alzheimers disease, as well as improve mood and memory. It is also important to remember that inhaling smoke of any kind, including smoke from sage, may cause lung problems. Improved glycemic control and lipid profile in hyperlipidemic type 2 diabetic patients consuming Salvia officinalis L. leaf extract: a randomized placebo. U.S. National Library of Medicine. Our team thoroughly researches and evaluates the recommendations we make on our site. Now that you know all about sage tea, lets get right into how to make this tea at home. Eases menopausal hot flashes and night sweats. 2019. Use reliable brands that list all the ingredients, so you know what you're getting. Sage is available as a tea, essential oil, and oral supplement. Note that much of the research on sage has been conducted in animals and test tubes and used highly concentrated extracts. (2018). An 8-week study in 71 menopausal women found that taking a daily tablet containing fresh sage reduced the severity and frequency of hot flashes by 64% (38, 39). But some, like sage, can cause problems if you consume them in large or concentrated amounts, such as medicinally or in teas. Sage contains powerful antioxidants and other nutrients with disease-fighting properties. Animal and test-tube studies have shown that this antioxidant provides numerous benefits, such as decreased inflammation and blood sugar levels (3, 4). Some very preliminary evidence suggests that sage might help improve symptoms of menopause, such as night sweats or hot flashes. Sugary drinks were pretty much the only alternative if you didn't want to drink club soda, water, or coffee. 2019;17(4):287-292. doi:10.18502/ijrm.v17i4.4555, Mutluay yayla E, Izgu N, Ozdemir L, Aslan erdem S, Kartal M.Sage tea-thyme-peppermint hydrosol oral rinse reduces chemotherapy-induced oral mucositis: A randomized controlled pilot study. This means that theyre not as researched or as regulated as traditional medications, and there may be less oversight or assurance of the quality and ingredients in them. Sage and sage extracts are being examined in research for common medical conditions, including lowering cholesterol, enhancing memory, improving inflammatory conditions, and reducing hot flashes. All rights reserved. Tell your healthcare provider about any medications you're taking, including herbal remedies like sage, so that you're fully aware of the potential interactions and risks. Some have been tested and proven, and others are just other peoples experiences. Hot flashes are one of the most common symptoms of menopause. Chemistry, pharmacology, and medicinal property of sage (. Jennifer Moll, MS, PharmD, is a pharmacist actively involved in educating patients about the importance of heart disease prevention. Twinings: No, these aren't compostable as they contain plant-based plastic PLA. Before you enter this unchartered territory, schedule a session with your healthcare provider to discuss the potential benefits and risks for you. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. Scientific research backs many of these uses (26). A 2-month study in 105 adults with type 2 diabetes found supplementing with 500 mg of sage extract 3 times daily improved fasting blood sugar, post-meal blood sugar, and hemoglobin A1c a measure of average blood sugar levels over the previous 3 months (23). The recommended daily intake of sage tea is 3 to 6 cups. Anything more and it starts to get toxic because of a certain substance in sage tea. Sage may relieve pain as well, but more research is needed on its effects on the brain and nervous system (10). Add other desired ingredients to suit your taste. Because there are so many different types of sage, its important to research the type you take. J Tradit Complement Med. How many sage leaves can you eat? Keep reading to learn what we know about using sage for menopause. Botanist Jim. Still, check with your provider if you want to drink any of them regularly. We include products we think are useful for our readers. The amount of sage that gets infused into sage tea depends on how long you steep the leaves.To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. The safe use of essential oils. One of these is hormone replacement therapy (HRT). Our team thoroughly researches and evaluates the recommendations we make on our site. That is the recommendation for adults in generally good health. Use caution before taking any of these herbs. Sage tea is a tea made from the leaves of the sage plant. Controlled clinical trial. Work with your healthcare practitioner if you'd like to take herbs while breastfeeding. But more research is needed to confirm . Content is reviewed before publication and upon substantial updates. Researchers noted that sage has both anti-inflammatory and antibacterial effects. Time to Celebrate. Although mouthwashes that contain sage extract can effectively reduce this bacteria, studies show that drinking sage tea has a similar effect. Learn about its many potential benefits, drawbacks, and how to use it. (2017). Then strain out the sage leaves and lemon zest. When taken by mouth: Sage is commonly consumed in foods.It is possibly safe when taken in medicinal amounts, for up to 2 months. Sipping a cup of sage may help in enhancing your health, given its antioxidant compounds, however, the research is lacking as to its definitive benefits. Fresh and dried thyme is generally safe to eat or drink as a refreshing tea. 2023 Healthline Media LLC. If you want to take any herbs, use essential oils, or drink herbal teas while breastfeeding (including those intended to boost milk supply), talk with your healthcare provider first. It has several dental applications due to its antibacterial and wound-healing benefits. But how much sage tea is safe to drink? Sage in essential oil form contains the substancesthujone and camphor which, in extreme cases, can cause seizures and organ damage, reported by some who have consumed the oil. Yet, sage tea only contains 411 mg of this compound per 4 cups (1 liter), so you can safely drink several cups per day with little to no risk of thujone toxicity (43). Therefore, breastfeeding women may want to avoid consuming sage tea, or consult first with your healthcare provider. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The recommended daily intake of sage tea is 3 to 6 cups. Consumption of sage (Salvia officinalis) promotes ovarian function by stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and autophagy. The longer you let it steep, the stronger flavor youll get. Sage, which is a frequent ingredient in alternative blood sugar medications, may help improve blood sugar levels and prevent or treat type 2 diabetes. WebMD does not provide medical advice, diagnosis or treatment. Sage tea is full of antioxidants and anti-inflammatory compounds. Some people are allergic to sage plants or mint plants in general. Furthermore, sage is added to some mouthwashes because of its antibacterial and anti-inflammatory activity (17, 19, 20). Gargling with sage tea is also claimed to be a remedy for sore throatand coughs. In fact, the count in the test group reduced from 3900 per sample (at the baseline), to 300 following three weeks of use. Ginger tea: Ginger can help relieve nausea. According to the research, people given between 400 milligrams (mg) to 1500 mg of sage daily (in the form of either powder, tea, or a supplement) achieved an overall improvement in their blood lipids (fats) after three months. It contains caffeine, so you should limit how much you drink during pregnancy and breastfeeding. Dana's passion for cuisine is rivaled only by her love of wine - she enjoys discussing both endlessly. When taken in too-large quantities or for an extended period of time, thujone may negatively affect the nervous system. However, sage tea is generally considered safe to drink when brewed in a small amount and without added sweeteners or flavors. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Choose teas carefully, check ingredient labels, and limit how much of a particular herbal tea you consume. Kargozar R, et al. Rad S, Forouhari S, Dehaghani A, et al. Generally, it's safe to drink up to about four cups of tea per . Sage tea is particularly high in rosmarinic acid. There isnt enough research to know if other sage products work as well or what the best dose might be. Another reason why you might want to think twice once for your own health and once for your baby's before reaching for a cup of herbal tea: Since herbs aren't regulated by the FDA, some herbal blends may contain contaminants or ingredients that aren't listed on the label.. You can also make it yourself using fresh or dried sage. Once filled, leave the drink to steep for a few minutes before removing or straining the leaves from the water. Up to 80 percent of women who go through menopause will experience these symptoms as well as tiredness, loss of bone density, and weight gain. This simply means that sage tea can affect estrogen in women. Scientists have shown that components of S. officinalisor S. lavandulaefolia can can inhibit the growth of cancer cells in test tubes. Notably, its tea is packed with potential health benefits although scientific research on this drink is still in its preliminary stages. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Journal of Human Lactation 35(2): 248-260. https://pubmed.ncbi.nlm.nih.gov/30005170/ [Accessed August 2022]. You can even steep it in a bath to soothe aches and pains. Meanwhile, another study reported that sage oil provided relief of mild inflammatory skin conditions like sunburn and folliculitis. Check that they're safe for your nursing baby, and learn whether they interact with other medications you take. Phytoestrogens can have some effects in the body similar to estrogen, the female hormone which decreases during menopause. When I stopped drinking alcohol some 50-plus years ago, I started drinking a lot of stuff that wasn't necessarily all that great for me. In animal studies, carnosol has been proven to kill malignant cells without affecting healthy cells. It has been suggested that sage can potentially provide natural treatments for severe illness such as diabetes, lupus, heart disease, and canceryet scientific evidence for these claims is lacking. (n.d.). A study published in the July 2011 edition of Chemistry Central Journal says 3-6 cups of sage tea daily is appropriate and wont reach the toxicology limit. It's always best to check with your doctor or surgeon to be sure. Some people prefer adding sweetener to sage tea. 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The female hormone which decreases during menopause and others are just other peoples experiences include carnosol, acid... About sage tea is a must-drink because of its antibacterial and wound-healing benefits a with! It has several dental applications due to its antibacterial and anti-inflammatory activity ( 17,,. Upon substantial updates ingredients, so you should limit how much you drink during pregnancy and.... And evaluates the recommendations we make on our site for you diet, as well or what the best might... Useful for our readers during menopause obama hopes that her stories can, Phytoestrogens are a controversial topic in field... Generally good health you should limit how much you drink during pregnancy and breastfeeding during breastfeeding, these aren #!
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