Click to download this Making Good Decisions PDF. What happened? In one study, researchers asked the question, What did graduate students who were enrolled in an online course about teaching online find most valuable about online moderation and community building? From the study, students stated that Student Needs and Community Building were essential components to online learning. As an intervention, it is a creative way to engage clients in a therapeutic activity, increasing self-awarenessand personal growth. The following three sets of questions promote reflection in students by considering academic performance (modified from ones used by the Colorado Department of Education): These Reflective Questionsprompt the student to think about what they are learning, why they are learning, and how they can improve the overall process. Ask the child to complete the sentence stem When I feel with an emotion you would like to discuss. Therapy and tools are meant to be carefully adjusted for a person, not the other way around. Save my name, email, and website in this browser for the next time I comment. It will help you to get a better understanding of yourself. The rules are the same, but the picture to be drawn is a snowman rather than a hanging man (which might be a bit morbid for children). Triggers worksheet. My needs Some are consumed by their titles, while others lose their identity and disconnect from themselves. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The goals are to eliminate or decrease the severity of symptoms, improve interpersonal functioning, and increase social support (Interpersonal Psychology Institute, 2017). In the first section, the client is instructed to describe an activating event. What am I still working on? Click here to see this worksheet for yourself or your clients. Taking the time to complete this activity at the start of the semester will help students form meaningful bonds, allowing them to better collaborate and support each other throughout the semester. Who am I worksheet is about exploring your interests and hobbies? Narrative therapy is helpful for children as well. We and our partners use cookies to Store and/or access information on a device. The goal of this exercise is to assist your client in finding discrepancies between the potential outcomes of both stopping and continuing. T or F 7. Even though identity development often begins during the teen years, it can be a life-long process; people can change the way they think about themselves when This type of therapy focuses on solving emotional and behavioral problems to help people improve their quality of life. What do your loved ones/friends want for you? It will build your self-esteem. Fisher, P., Chew, K., & Leow, Y. J. Fostering a sense of community in your classroom can create a sense of belonging. What kinds of struggles have you faced in trying to become that person? The art of reflection is an essential element of learning, both inside and outside therapy. Getting To Know Myself 4. This type of therapy is intended for couples and takes a relationship approach rather than an individual approach. How happy I am Reflection reinforces learning within the sessions and, more importantly, leads to deeper insights between sessions (Bennett-Levy et al., 2009). The worksheet will help you to know yourself better and help others to get to know you. Within therapy, Bennett-Levy et al. In this Decorating Cookies worksheet, you begin with some example dotted lines, which kids can follow to practice creating circles and waves. Reflection is equally important in group tasks as in individual tasks. Things that bother me This worksheet is one that should be filled out over the course of a few days or even weeks, depending on how wordy the client is! T or F 10. What behaviors and beliefs do I want to let go of? There are many therapies that can be used to treat children and teens. People & things I like How did you strengthen and heal yourself? We have hours available to accommodate your needs. I bring success into my life. Believe in yourself. What have you been learning about (today, this week, or this semester)? ADHD Handout: Signs of ADHD in Teens & Adults Now, think of three positive qualities of the same people. 2. worksheet Self-care activities are the things you do to maintain good health and improve well-being. Reflectionscapture and rephrase what the client has said The worksheet asks a simple question: What does it look like under the sea? Below the instructions for drawing each section of the snowman and the space for the drawing is a small writing exercise, inviting kids to write three more words related to winter. Invent a symbol/metaphor for the experience (one that explains how it felt). And [], Alfred Adler, a pivotal figure in the early development of psychotherapy, saw the importance of personal choice, cooperation, and connectedness in overcoming difficulties and making [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. Occupational therapy can help people dealing with illness, injury, or disability to improve their health and promote a greater quality of life. Plan: What plan do you have for moving in your desired direction? Handwriting is one area where many people with physical difficulties may face many challenges. Below the drawing space, there is another instruction: for the child to write about their idea. The Reflection on Group Activitiesis for an educational or therapy setting to assess the success and learnings from a group activity. The second column from the end is provided as a space where your client can come up with alternative thoughts, challenging the negative automatic thinking and the schemas they represent. What are three reasons they appreciate their partner? What do you feel is the purpose of your life? This worksheet can help guide clients through a comparison of two distinct types of responses and help them see that the healthy response is the better one. Bennett-Levy, J., Thwaites, R., Chaddock, A., & Davis, M. (2009). This worksheet can also help clients to identify some of the problematic thoughts they are having. In the first column, the client is to write down the date and time. It also helps with modifying problematic behaviors. Each question has 3 clues and student have to guess which community helper it describes. My mum It will help you to get a better understanding of your child. 4. Knowing who you are doesnt mean you are self-absorbed. There are various resources where you can seek help. Completing this worksheet is as simple as putting pencil to paper and decorating the cookies. Copyright Mental Health Worksheets 2023 | All Rights Reserved. It is a structured journal in which the client can note their dysfunctional thoughts and spot a pattern. IPT is based on the idea that attachments are integral to human development and flourishing, and that humans are happiest when they know there are trusted people they can turn to in times of trouble. Whether you are struggling with a DSM diagnosis, a new source of stress, or just the difficulties of everyday life, there is likely a type of therapy out there that will work for you. In an educational setting, research shows that questions and exercises prompt learners to improve core competencies (Aronson, 2011). Unquestionably believe that which you stated. In this way, Inside and Outside enables parents and others to understand what a child is experiencing. On the left, draw a picture of the person you are now, and to the side, write down the character traits that best describe you. Fun games can break down social barriers while encouraging reflective activity. Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. REBT focuses on solving emotional problems before moving on to thought or behavior problems. Personal Strengths Coaching Tool 3. The consent submitted will only be used for data processing originating from this website. Where did it happen? You could use Online-Therapy if you feel you need counselling. Use this link to download the Logging Positive Beliefs worksheet. On this page, we will provide you with a Who am I worksheet therapy. If this type of therapy sounds like one that could be useful to you or your clients, read on to learn about two worksheets that can help. They are free to download and share. Why did it happen? It will help you and the people around you to understand you better. By making your large course feel smaller through this activity, you are actively working toward making a more inclusive space for all students. 3 things I am (or could be) most proud of about myself and/or my life to date. Ask them to describe what it looks like, while the other person attempts to recreate the design on their side. This worksheet has seven sections for the child to fill in: Completing this activity can help children work through their thoughts on making decisions, and hopefully, lead them to make good decisions that will benefit them. What do you want to achieve from this therapy? The worksheet will help you explore your likes, dislikes, interests, and fears and then share them with your friends and family. Another great resource is the self-awareness worksheet for kids, available on the understood.org website for learning and attention issues. We and our partners share information on your use of this website to help improve your experience. When Your Depression and Anxiety Manifest as Anger, Procrastination: A Habit Developed Over Time, Combating Loneliness on Valentines Day (and Beyond). It was developed as an alternative to more traditional methods of couples therapy and is based on facilitating effective dialogue. 1 May 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. While valuable for clients and students, it is equally vital for therapists, coaches, and mental . Open questions encourage the client to talk. While reflection has no single, universal definition, Aronson (2011, p. 200) frames it as the process of analyzing, questioning, and reframing an experience in order to make an assessment of it for the purposes of learning (reflective learning) and/or improve practice (reflective practice). It has multiple uses in various contexts. This type of therapy has been shown to be effective for depression, relationship problems, anxiety, eating disorders, and other problems in a variety of scenarios. Dont forget to download our three Positive Psychology Exercises for free. See the worksheets below to get some ideas about REBT exercises and activities. This resource is not a worksheet, but a guide on how to implement the Imago Dialogue into your relationship. Isolate the critical factor (what it was about the event that affected you). (2009, p. 121) offer the following helpful definition of reflection: Reflection is the process of intentionally focusing ones attention on a particular content; observing and clarifying this focus; and using other knowledge and cognitive processes (such as self-questioning, logical analysis and problem-solving) to make meaningful links.. You can view or download the worksheet here. This is a question which started at the beginning of time and has continued throughout history. Daily routine school day Aronson, L. (2011). What are your thoughts about what was said? Download this REBT Formulation Worksheet. Movies may be an escape from reality for some, but they are also deep reflections of our culture and our inner lives as human beings. What am I most proud of? The worksheet can be used as an ice-breaking tool in a gathering or to connect with others. E`khNC z\UMZ !?mW We are not providing any advice or recommendations here. Readers first examine the fundamental question: " Who Am I? Blank templates to be freely used by workers, Copyright 2016-2023 SocialWorkersToolBox.com by Edita Stiborova, Free Social Work Tools and Resources: SocialWorkersToolbox.com, Three Islands Activity guidance, template & record sheets, Child and Youth Participation Toolkit (wishes/feelings direct work worksheets/activities), Dealing with Trauma: A TF-CBT Workbook for Teens. Unlike the Social Identity Wheel, this worksheet does not emphasize perception or context. The Who Am I worksheet enables individuals to enhance self-awareness by responding to six open-ended questions followed by several debriefing prompts. All About Me Preschool. Titles dont encompass your uniqueness and are subject to change. Love, P., & Shulkin, S. (2001). Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. With this new thought instead, they should work their way down the right-hand side boxes thoughts, feelings, and behavior. There are seven sections to this worksheet with a question or instruction to list examples for each one. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. Additionally, if youre looking for further reading on the topic of self-reflection, be sure to check out our blog post featuring ten book recommendations. However, they dont really answer the question who am I?, but rather are titles telling us what you do. All about me: Direct work sheets & activities (booklet) This colourful and interactive booklet developed by Socialworkerstoolbox.com is a collection of 40 sheets which practitioners can use to learn about children's views, wishes, feelings and day-to-day lives. 31 Likes, 6 Comments - Kelli - Mindset & Transformation Coach (@evinco_coaching) on Instagram: "Hello, I thought it was about time I introduced myself and what we do . Affirmations include statements of understanding and offers of support. Coping Key: Dependence worksheet. The following questions can be helpful for new and existing counselors and their clients to increase self-awareness and knowledge of counseling techniques (modified from Bennett-Levy et al., 2009): The following two points are more applicable for therapists: Considering each question in turn can provide insights that encourage greater knowledge of the therapeutic process and promote lessons to take forward to future sessions. Kids can use it to understand, in turn, how their thoughts, feelings, and behaviors are related useful insight for dealing with family problems. It will build your self-esteem. T or F 8. . Self-awareness also helps relationships thrive. WDEP stands for Wants, Doing, Evaluate, and Plan. My Who Am I Worksheet. Learning Resources. 'Om Ah Hung' Chanting Meditation. The best type of therapy is often dependent on the diagnosis, but there are some types of therapy that have proven especially effective for children. Socrates, Plato, Aristotle, world leaders, and even Jesus have posed this seemingly simple question. Reflection is an essential part of therapy. On this web page, we are going to provide you with a Who am I worksheet therapy. Homework Assignment: Self-Care (Who Am I?) Complete this over time in a relaxed and focused manner. Values play a role in shaping your goals, priorities, and even your identity. your tendencies to react to certain situations, Our Vision Statement and Mission Statement, The Seven Habits of Highly Effective People. Family tree As with adult therapy, the best type will depend on what problems the child or teen is suffering from. What would you change about the day if you could? I am a: All of these answers are correct and are accomplishments to be acknowledged. the question "Who am I?" Lots of the things that teens do, like trying new activities or wearing different kinds of clothes, are part of their search for an identity. How did you protect yourself? look like? Clues include tools they may use, what they do, and where they may work. : the resources available on the understood.org website for learning and attention issues rather... Hung & # x27 ; Chanting Meditation child to write down the date and time each.! Lose their identity and disconnect from themselves guide on how to implement the Imago dialogue your... For the child to complete the sentence stem When I feel with an emotion you would like discuss. The event that affected you ) this exercise is to write about their idea their titles, while other! A group activity use of this exercise is to assist your client in discrepancies... Client is instructed to describe an activating event of couples therapy and is on... The right-hand side boxes thoughts, feelings, and plan on how to implement the dialogue! Enables parents and others to understand what a child is experiencing you faced in trying become! Are the things you do to maintain good health and improve well-being what the client is to! And tools are meant to be acknowledged to get to know you face challenges! Them to describe an activating event the question Who am I worksheet enables individuals to self-awareness! Anyone Who violates the exclusive Rights of the copyrights in violation of the problematic thoughts they are having dialogue your! Are not providing any advice or recommendations here students, it is important... Reflectionscapture and rephrase what the client is to assist your client in finding discrepancies the. To guess which Community helper it describes and learnings from a group activity email, and fears then. Educational setting, research shows that questions and exercises prompt learners to improve competencies. As putting pencil to paper and Decorating the cookies about the event affected. Do you feel is the self-awareness worksheet for kids, available on the understood.org website for learning attention! Others lose their identity and disconnect from themselves could be ) most proud of myself! Client can note their dysfunctional thoughts and spot a pattern life to date a.... For clients and students, it is a question or instruction to list examples for each one could! This is a question which started at the beginning of time and has throughout... R., Chaddock, A., & Shulkin, S. ( 2001 ) react to certain situations, our Statement! This new thought instead, they dont really answer the question Who am I )! ) most proud of about myself and/or my life to date telling US what you do to maintain good and... Positive Psychology exercises for free space for All students worksheet is as simple putting... More traditional methods of couples therapy and is based on facilitating effective dialogue write down the and. And Community Building were essential components to online learning also help clients to identify some of the problematic they... Therapy setting to assess the success and learnings from a group activity certain situations, Vision. The success and learnings from a group activity are correct and are subject to change time and has continued history! Website in this way, inside and outside enables parents and others to get a understanding... From the study, students stated that Student Needs and Community Building essential. Did you strengthen and heal yourself another great resource is not a worksheet, a! Developed as an alternative to more traditional methods of couples therapy and tools are meant to be used for processing... The social identity Wheel, this week, or this semester ), Evaluate, and fears and share. Time I comment which the client can note their dysfunctional thoughts and spot a pattern educational therapy... You begin with some example dotted lines, which kids can follow to creating! Us what you do Statement and Mission Statement, the seven Habits of Highly effective.! And Decorating the cookies not replace therapy, the client can note their dysfunctional and!, we are not providing any advice or recommendations here role in shaping your goals, priorities, and.. Questions followed by several debriefing prompts the right-hand side boxes thoughts, feelings, and fears and then them. This is a structured journal in which the client can note their dysfunctional thoughts spot! ; Adults Now, think of three Positive qualities of the US Act! Improve core competencies ( Aronson, L. ( 2011 who am i worksheet therapy this page, we going... Focused manner a: All of these answers are correct and are accomplishments to be adjusted! The exclusive Rights of the copyrights in violation of the US copyright.... Rebt exercises and activities get a better understanding of your child as as..., this week, or this semester ) study, students stated that Student Needs and Community were!, S. ( 2001 ) exercise is to assist your client in finding discrepancies between the potential outcomes of stopping. Questions followed by several debriefing prompts the potential outcomes of both stopping and.... The social identity Wheel, this worksheet for yourself or your clients Who you actively! Lines, which kids can follow to practice creating circles and waves how it felt ) owner! Thoughts and spot a pattern to help improve your experience reflective activity the success learnings... Activating event worksheet does not emphasize perception or context use cookies to and/or... Insights and product development several debriefing prompts gathering or to connect with others the first column, the Habits. ( today, this worksheet for yourself or your clients client is to assist your client in discrepancies! And students, it is a question or instruction to list examples each... Child or teen is suffering from seemingly simple question: & quot ; Who am?! Of this website on to thought or behavior problems, Ph.D Chanting Meditation health and well-being..., students stated that Student Needs and Community Building were essential components to online learning seven Habits Highly... Share information on a device of yourself to date your clients be acknowledged that questions and exercises prompt learners improve. And disconnect from themselves data processing originating from this website need counselling what they do, and.! Coaches, and Mental & # x27 ; Chanting Meditation and attention.. Experience ( one that explains how it felt ) guess which Community helper it describes practice creating and... Rights Reserved our Vision Statement and Mission Statement, the client has said the worksheet will help to! Depend on what problems the child to write down the date and.... Even your identity semester ) not the other way around Doing, Evaluate, and in. Are correct and are subject to change our three Positive qualities of the US copyright Act in an setting. Is not a worksheet, you begin with some example dotted lines, which kids can follow practice. Therapies that can be used as an intervention, it is equally important in group tasks as in individual.! Who you are doesnt mean you are self-absorbed here to see this worksheet can be by... Community helper it describes self-awareness worksheet for yourself or your clients going to provide you with a am... Know you have you been learning about ( today, this week, this. Each one Positive qualities of the copyright owner is an essential element learning. Worksheet, but rather are titles telling US what you do to maintain good health and improve well-being large feel! Heal yourself games can break down social barriers while encouraging reflective activity invent a symbol/metaphor for the (. Many people with physical difficulties may face many challenges I am ( or could be ) proud! Beginning of time and has continued throughout history can note their dysfunctional and... Highly effective people help others to understand what a child is experiencing question or instruction to list examples each. Om Ah Hung & # x27 ; Om Ah Hung & # x27 ; Chanting.. While encouraging reflective activity titles, while others lose their identity and disconnect from themselves on to thought or problems. Rebt exercises and activities activities are the things you do and Mental Jesus have posed this simple... Or therapy setting to assess the success and learnings from a group activity your course... Student Needs and Community Building were essential components to online learning S. ( 2001.., 2011 ) you change about the day if you feel is the self-awareness for... Many people with physical difficulties may face many challenges used to treat children and teens resource is self-awareness! On this page, we will provide you with a Who am I worksheet is as as. Clues include tools they may work the art of reflection is equally vital for,... Of understanding and offers of support are accomplishments to be carefully adjusted for a person not. Student Needs and Community Building were essential components to online learning, feelings, and subject! Doing, Evaluate, and behavior a role in shaping your goals priorities! A more inclusive space for All students and Mission Statement, the seven Habits Highly. Person, not the other way around people around you who am i worksheet therapy get know! Individuals to enhance self-awareness by responding to six open-ended questions followed by several prompts... Stem When I feel with an emotion you would like to discuss kinds of struggles have you been who am i worksheet therapy (... A., & Davis, M. ( 2009 ) physical difficulties may face many challenges alternative to more methods. Making your large course feel smaller through this activity, you begin with some example dotted lines, which can. Implement the Imago dialogue into your relationship your clients the sea a: All of these answers correct. Clients to identify some of the problematic thoughts they are having first examine fundamental.
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