Tuna fish - 6g net carbs. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. 6 Roast Beef and Provolone cold sandwich. Any of our cheesesteaks can also be cooked in hot sauce or BBQ sauce at no extra cost. If the location has fries, ask for a hot sub in a tub with fries in the bottom. But first, we have one burning sub-related question to answer, Also Check: Places To Stay In Venice Louisiana, Grilled onions, peppers, mushrooms, jalapeos and of course extra melty white American cheese. Jersey Mike's #13 Original Italian Sub on White Bread. . 1 regular (444g) Log food: Jersey Mike's Chef Salad. 1 regular (444g) Log food: Jersey Mike's Chef Salad. | Cut carbs without compromising flavor #SubInATub | By Jersey Mike's Subs Ans. Jersey Shore's favorite - 8g net carbs. If you want the fewest of both calories and sodium, we recommend ordering the No. Make lunchtime fabulous with this easy and tasty Sub in a Tub! Didn't realize you had salad's. Cold Subs Hot Subs Kid's Meal Sides, Drinks, & Desserts Catering. Recommend ordering them from a friendly employee during slow hours for the best chance of getting exactly what you'd like. The "Lumberjack Salad" A meaty salad fit for a lumberjack. 4. How To Order: #1 BLT sub in a tub. Step 7. To be updated with all the latest news, offers and special announcements. #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. Find calories carbs and nutritional contents for Jersey Mikes 13 Original Italian Tub In A Sub and over 2000000 other foods at MyFitnessPal. #99 Big Kahuna Cheesesteak with Chipotle Mayo This one's just a #56 Big Kahuna Cheesesteak but with added chipotle mayonnaise. I dont know the macros but felt I was doing ok. Just curious on what size your ordered? Feel free to add bacon as well. Smith recently shared a video revealing her genius keto-friendly lunch hack for ordering at Jersey Mikes: Order a sub in a tub!, Hits the spot everytime #keto #lowcarb #lowcarblunch #food #foryou #foryourpage #ketomeals #lowcarbrecipes. If you need to lower your carb count, consider removing these. Just ordered the chicken Philly cheesesteak in a tub on your recommendation.. WOW was that yummy. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. Answer: 770. Add whatever toppings you'd like. The Chicken Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese. The Stickball Special is a keto-friendly sub that comes in its own individual tub, featuring delicious slices of provolone cheese, succulent ham, and zesty salami. . Here are links to my reviews of Jimmy Johns and Subway if you want other low carb sandwich options. Sodium 439 mg. 1861/2300mg left. Well, there it is, the definitive list of every "Secret menu item" i could find. Add spicy mustard if they have it. For those seeking to satisfy their inner carnivore, it's hard to do better than Jersey Mike's Italian sub, which generously stacks their colossal . Prices and items vary slightly per location. Jersey Mike's has cold subs, hot subs, and subs in a tub! Jersey Mike's is an All-American-themed sandwich fast food restaurant with a menu worth every penny. Stickball special - 7g net carbs. They're not (Usually) as popular as some of our other items. Charged as a #13 with extra, extra cold sub meat. It's meatballs, marinara sauce, and Provolone and Parmesan cheeses. carbohydrate | 27K views, 554 likes, 62 loves, 91 comments, 68 shares, Facebook Watch Videos from Jersey Mike's Subs: Mike's Hack: . Fitness Goals: Heart Healthy. Below are the sub in a tubs Ive tried so far along with their macros. Jersey Mike's location. 31g. The Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese for a delicious and filling low-carb option. Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! Keyword keto grilled vegetables, lunch, sliced meat, sub, sub in a tub. With this Sub in a Tub lunch or dinner idea, you never have to worry about what to eat! Order an unforgettable low-carb dining experience with their signature classic today! In a tub" Any of our sandwiches can be made as salads (Even the hot ones) and we actually carry little plastic tubs specifically for this purpose. Have it thrown on the grill, then add mustard and pickles. 1 regular (375g) With no meat, you have no choice but to load it up with a ton of veggies. "Sweet Pepper Wrap" It's a veggie wrap, but with every kind of pepper. . How many calories in a boars head Italian sub? tub. Grade: 4 forks. Yes!!! Fries Yes, french fries at a sub shop. Amount Per Serving. #32 "California Cheesesteak" A variation on the "#31 California Chicken cheesesteak" It's a steak with no onions or peppers, served with mayo, lettuce, and tomatoes. . The least healthy sandwiches on Jersey Mike's menu. Thanks. Get your hands on cute containers to make it even easier, and have everybody build their own with their favorite ingredients! Perfect for meal prepping, make a few and you've got lunch all week long! Prep Time 10 minutes. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. #12 The Cancro Special Named after our founder, this one's got a bit of a cult following. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. You have to check out the Jersey Mike's Keto Menu if you're looking for a quick low carb meal on the go. Jump-start your keto success! How many calories are in a medium Firehouse sub? Add oil, vinegar, & spices.. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. Close With subs in a tub at hand, enjoy an effortless eating adventure! The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. See real-life photos of my actual low carb Jersey Mikes sub in a tub orders. The healthiest sandwiches on the menus at both chains include chicken, but Subways oven-roasted chicken sandwich wins out. Firehouse Subs. All prices provided on this website are averaged and should only be used as estimates. Tried this over the weekend. Thank you! another enthusiastic viewer responded. Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. For those who like a big salad for lunch, there is a lighter option on the Jersey Mike's menu: Subs in a Tub, which are bowls filled with all of a sandwich's ingredients, minus the bread. Replace the American cheese with extra provalone, and ask them to add the shredded parmesan cheese used for the rosemary bread (Usually in a bag in the back somewhere.) Layer in the meat. Is an Italian sub healthy? Any of our other subs can also be cooked in Frank's red hot sauce and/or served with bleu cheese at no additional cost. . Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Thank you again. #5 The Super Sub If you really like ham, this one comes with ALL THREE. It doesn't normally contain the onions and peppers like our other cheesesteaks do, but feel free to add them if you'd like. Jersey Mike's Chicken Salad Sub - In a Tub. Maybe would remove some of the peppers and onions. Cold Subs (does not include vinegar, oil nor mayonnaise unless indicated) #1 BLT . Satisfy your craving for something good and low-carb with The Super Sub in a tub! "Cooked in" The meats from any of our subs can be cooked in any of our sauces or juices at no additional cost. Golden Italian (110 calories, 11g fat, 3g carbs, 0g protein) Honey mustard (130 calories, 11g fat, 7g carbs, 0g protein) Italian Fat Free . I ordered and enjoyed their regular sized, Yelp users havent asked any questions yet about. Ive been doing the #8 (club) and the #13 (Italian), both n the tub. Step 8. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mike's Hot Subs in a tub are an enticing and nourishing mealtime choice. Jersey Mike's Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. Although Jersey Mikes prides itself for serving up handmade hoagies, you should still be mindful of what you order at the sandwich shop. Leave it for about a minute then flip it. Diet beverages will vary by location but may include: Diet Dr. Pepper, Diet Mountain Dew, Diet Mug Root Beer, Diet Pepsi, Diet Sierra Mist, Diet Tropicana Twister Orange, and unsweetened iced tea. Our Menu. from Subway. Make lunchtime fabulous with this easy and tasty Sub in a Tub! 19 BBQ Beef, both of which come in at 670 calories. Amount of calories in Half Italian Sub Sandwich: Calories. If you find yourself to be more of a Jimmy Johns or McDonald's fan, I have eating out guides for those places, too! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Toggle navigation Toggle search bar. This ends up being a sandwich with cheese, tuna, roast beef, and bacon. The "NEW Chicken Parmesan" NOT THE OLD ONE: Fun fact, many moons ago, Jersey Mike's used to serve a chicken parmesan sandwich, which used a frozen chunk of chicken that we no longer serve. Add mayo, oil, vinegar, and spices. Were just surprised as you are that the Big Kahuna isnt the worst hot sub. But Jersey Mikes sub in a tub has all of the delicious sandwich ingredients and none of the bread, making it perfect for anyone on a keto diet. Hot sub Meat substitutions Many of our hot subs can be made with the chicken substituted for steak, or vice versa. Sub in a tub is what Ive been looking for. Nothing says Jersey Mike's more than our Original Italian sub. If youre not up for a sandwich-free meal, you can bring your own keto bread and use it to sandwich the subs fillings. Similar menu items can also be found at Subway, Potbelly Sandwich Shop and Jimmy Johns. If the location still serves a #20 Reuben, and if you're really feeling beefy, ask them to throw some roast beef on the grill next to your reuben, and chop/mix them together. Toggle navigation. Get its complete nutrition information including calories fat sugars protein carbs and more. Yes, the food details are to be considered in the chart. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Cancro, in case you're wondering, refers to the last name of Jersey Mike's CEO, Peter Cancro. Price: $6.85. 1 regular (375g) 1 salad (458g) If you find yourself to be more of a Jimmy Johns or McDonalds fan, I have eating out guides for those places, too! 650/2000Cal left. Divide the meat in half and start to build two meal prep containers. Sub In A Tub: $7.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The Original Italian . Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. If bunless sandwich options aren't your thing, (680 calories, 51g fat, 19g carbs, 3g fiber, 36g protein). We chose to analyze the nutrition of each sub with traditional white bread and at the regular size . This unique take on the classic sub is sure to please you at any mealtime or special gathering. 3 . If you are more interested in a classic cold sub, you can opt for the No. Estimated Macros: 695 calories, 11g net carbs, 55g fat, and 35g protein. Track macros, calories, and more with MyFitnessPal. The Jersey Shore (#2) comes complete with provolone, ham and cappacuolo. What's your favorite Keto Jersey Mikes order? Calorie breakdown: 53% Saturated Fat 10.5g . Add marinara sauce and parmesan cheese. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. Net carbs are the total carbs minus fiber. Find calories carbs and nutritional contents for jersey mikes-sub-in-a-tub and over 2000000 other foods at MyFitnessPal. For more low calorie choices at Jersey Mike's Subs, see the full low calorie menu below. 1 BLT, which contains only 700 calories. . I work in the area and will be back often. The Ultimate Guide to Eating Low Carb with Jersey Mikes Sub in a Tub. Mikes Chicken Philly from Jersey Mikes offers a tasty low-carb option that combines grilled onions, peppers, and white American cheese. 2000 calories a day is used for general nutrition advice but calorie needs vary. Best served on the Rosemary Parmesan bread. "Surf and Turf" This used to be a popular option, and is infamous for being a little annoying to make. Related Salads from Jersey Mike's: . 19 BBQ Beef with 1,571.38 mg of sodium. The Original Italian Sub In A Tub: 600: Club Sub Regular: 1100: Club Sub Giant: 2100: Club Sub Mini: 640: Club Sub Wrap: 1120: Club Sub Sub In A Tub: 810: Club Supreme Regular: 1130: Jersey Mikes has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. #27 "Steak Bacon Ranch" This is a variation on the "#26 Chicken Bacon Ranch" made with steak instead of chicken, with bacon, ranch, lettuce, and tomatoes. The only reason they're left out of in-store menus is due to space constraints. Roast Beef & Provolone Sub with vinegar dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs. Charged as a #13 with extra, extra cold sub meat. Treat yourself to a mouthwatering, low-carb meal with The Original Italian sub in a tub! Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. Calories % Daily Value* 32%. This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. With these tips and tricks, your next visit to Jersey Mikes will be one that satisfies both your taste buds and dietary needs. For a delectable sandwich experience, nothing beats this flavor-packed sub in a tub that combines provolone, ham, and cappacuolo. Here's how this one is made: Make a #16 like normal, and add jalapenos or other peppers if you'd like. 36.1% protein. These were delicious, thank you! Prices are averaged estimates and vary between different locations. Get a #9 but replace the turkey with tuna. Italian. Just ask for any of our cheesesteaks to be cooked in BBQ sauce, for no additional fee. It's cheese, salami, and pepperoni. Keto dieters will love Jersey Mikes as you can now indulge in a delicious and guilt-free meal thanks to subs in a tub! Made by cooking the meat in the sauce, and sometimes even adding bacon. Charged as a #5. This touchscreen laptop is one of the best deals weve seen in years! MORE. It is only an approximate value. Add-ons you might not have known about We carry many condiments and vegetables that can theoretically be added to any sandwich on our menu, hot or cold. I love Jersey Mikes, but Ive been going to Jimmy Johns instead because they do lettuce wraps. Bestelle aus dem Men oder entdecke neue Restaurants aus Syracuse. This sub in a tub is perfect for meat lovers. Jersey Mikes Subs Nutrition. You can customize your meal by selecting any protein, cheese, and toppings you like without being restricted to bread. a Jersey Mikes Original Italian does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*. The ingredients are layered in a container or tub, and customers can customize their sub in a tub with a variety of meats, cheeses, vegetables, and condiments. I love bread but can only eat so much food at a time? Jersey Mikes menu includes cold and hot subs, salads, sides, desserts, and drinks. What an awesome idea! Im glad this little trick helped. Estimated Macros: 655 calories, 13g net carbs, 49g fat, and 37g protein. The "Martian" or "Salami Pepperoni": I'm personally surprised we don't have this as a default menu item. Amount Per Serving. Jersey Mike's, a fast-casual sub sandwich franchise with more than 750 locations open and under development nationwide, has a long history of community involvement and support. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. Privacy Policy. "Caramelized" Onions Sometimes the essence of raw onions doesn't suit everyone's tastebuds. All rights reserved. Lunch time can be a pitfall of temptations if you work out of the house, with fast food, co-workers bringing in treats, or just being too rushed in the mornings to make a healthy keto/low-carb meal. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. More than 1,500 locations open and under development throughout the United States. To begin with, fire up an order of a Grilled Veggie Wrap (Jersey Mike's suggests going with the tomato basil-flavored wrap for the best effect). Great idea, making for lunch today . At only 230 calories , this sandwich is a steal. Whats the healthiest Subway? If youre wondering where all the carbs come from on this meal, my menu research suggests the chicken has about 5g net carbs, the grilled peppers have another 5g net carbs, the cheese has 1-2g net carbs, and the lettuce has 1-2g net carbs. There are 380 calories in a 1 sub serving of Jersey Mikes Subs 13 Original Italian Sub In a Tub. It's an italian without the salami and pepperoni. 31%. Thank you. So come along with us as we explore an appetizing keto-friendly alternative thats surely become one of your favorites! Cal. Charged as a #42 with extra cold sub meat. #2 Jersey Shore Favorite In a Tub 326 270 120 14 7 0 80 1060 12 2 5 26 30 20 30 8 . You can even customize these subs with no onions or tomatoes and sliced toppings. They had no idea what was under their kitchen floor. Whether youre grabbing a sub at Jersey Mikes or making your own sandwich at home, the sub in a tub hack is a great way to enjoy your favorite sub without breaking your keto diet! My next low carb fast food guide should be out soon. For those following a ketogenic lifestyle, the Cancro Special is an irresistible option! You will find the Jersey Mike's Sub in a tub with the perfect information of Jersey Mike's Menu Nutrition chart. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Remember, the tomatoes and onions add an additional 3g (1g fiber) of carbs total to your meal. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices referred to as "Mike's Way." . Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along. 96 Likes, 22 Comments - Jennifer|Weightloss|boymom (@itsme_jennt) on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself th." Jennifer|Weightloss|boymom on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself that it's awesome that . Grilled onions, peppers, white American cheese and chipotle mayo. Yes! 3 Sausage, Egg, and Cheese with 940.19 mg of sodium. Package the sauces separately if you cant eat it within a day or two. These reusable. #5 Super Sub (in A Tub) find more jersey mike's salads products: More Products from Jersey Mike's: #14 The Veggie: Brownie: Decadent Triple Chocolate Cookie . The Jersey Mikes catering prices will be from only $8 to $58. Total Fat 21g. . Pour or shake the Extra-Virgin Olive Oil (1 Tbsp) and Red Wine Vinegar (1 Tbsp) on top of the condiments. This is a fun recipe you can get the whole family involved with making. Cholesterol 224.7 mg. Prosz nie sprzedawa moich danych osobowych. 4.6 . The manager takes pride in this business and the staff is relatively accommodating of custom requests. Next, drop the ranch and add cherry pepper relish and chipotle mayo instead. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. 1y; View more comments. I got the Italian with avocado and extra meat, Smith explains. Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. Jersey Mike's menu All rights reserved. Description: Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages, Allergy Information: a Jersey Mikes Original Italian contains gluten, milk and wheat. The Jersey Mikes sub in a tub hack is also perfect for making your own sandwiches at home! By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Step 6. Definitely one I recommend trying. scanned through all the nutrition data to rank the best and worst subs for your waistline. For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein. The hot subs tend to be a little higher in carbs, but there are still plenty of options. Hook & Ladder Salad : Smoked turkey breast and Virginia honey ham. Savour every bite of the freshly-prepared sub in a tub, boasting succulent slices of ham and oozing melted provolone cheese. 5:00 am - 11:00 pm Hours may vary. It's a chicken cheesesteak with lettuce, tomatoes, and mayo. Great idea taking away the bread and making these subs healthier! 1350 Cal. Reddit and its partners use cookies and similar technologies to provide you with a better experience. All our Regular subs can also be ordered as a Sub in a Tub. Boiled ham, Proscuittini, and Cappacuolo. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Jersey Mike's Menu Prices 2023. Everything on the menu including the subs, salads, and wraps is prepared right in front of you. Many locations and regions do not offer these subs due to ingredient costs, public interest, or the owner of the store's decisions. What more you could need? I assume you ordered the regular but thought I should ask because the macros could be way different if you based your macros on the mini. Great To Go By Market District, Dont Miss: Best Places To Honeymoon In Italy. There are 380 calories in a 1 tub serving of Jersey Mike's #13 Original Italian Sub - In a Tub. There are 260 calories in 1 order 105. The "Chicka-fila-roni" It's a Chipotle chicken cheesesteak, but with added pepperoni cooked alongside it and placed on top. Why don't you list them with your Sandwich list?????? Sadly, though, at 1,420 milligrams, this is the lowest in sodium of the bunch. Jersey Mikes Calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. Get a #9 in a tub, but change the turkey to our peppered proscuittini. This post may contain affiliate links. Perfect option if youre doing dairy free or are looking for something with a high fat-to-carb ratio. For an indulgent and low-carb meal, savor the BLT sub in a tub. There just isnt a healthy salami. Nutrition Facts. 13%. The tub is then finished off with olive oil, red wine vinegar, and spices for added flavor that will make your taste buds come alive! Jersey Mikes Chipotle Cheese Steak sub in a tub combines grilled onions, peppers, white American cheese, and chipotle mayo for a delicious and spicy flavor. Below is our breakdown of every sub on the Jersey Mikes menu, ranked from best to worst. In stores that have this on their menu, it's actually a little less expensive than the #13 Italian sub because it doesn't contain cappacuolo or proscuittini. I had it served Mikes Way which means the sandwich artists adds sliced tomatoes & onions, spices, olive oil and vinegar. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Ask for a #16 wrap on a white flour tortilla. How many calories are in a half Italian sub? Learn the good & bad for 250,000+ products. Cover the sub with the top bun and go ahead and slice the sub in half. The Sub in a Tub is one of the best Jersey Mike's Keto options available and it doesn't require any special ordering! Turn it into a Cobb Sub in a Tub with hard-boiled egg, blue cheese, and leftover rotisserie chicken (, Go Southwestern with grilled chicken, black soy beans, and this, Try an old-school deli favorite with sliced roast beef, a creamy horseradish, and lots of crunchy veggies, Enjoy a taste of the Mediterranean with a scoop of this. Keto is all the rage. All of these items are on our online menu, and we're all trained on how to make them. This eight-inch sandwich was $8.75. Add whatever toppings you'd like. Finally, lightly sprinkle the tomatoes with dried oregano and a finish of salt. It's Roast Beef and pepperoni. The Jersey Mikes Ham is a nutritious and delicious food that is perfect for a quick snack or a full meal. No Bun Please Featured on ABC's "Who Wants to Be a Millionaire?". Made with lean turkey meat, this bacon is lower in fat and calories than pork bacon, and it still has that delicious smoky flavour. We are concerned about carbs, but we discovered the "sub in a tub" option. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikes Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. #13 (Original Italian) Sub In A Tub - Mike's Way. Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. I guess sub tub is a better option than the sandwich. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. Jersey Mikes Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Feel guilt-free while indulging in Jersey Mikes Roast Beef and Provolone sub in a tub, featuring all-natural oven-roasted top rounds! Sub In A Tub: The Original Italian: $8.25: Sub In A Tub: Roast Beef and Provolone: $8.25: Sub In A Tub: Club Sub: $5.95: Mini: The Original Italian: $13.95: Giant: The . Contact: (940) 696-8072, www.jerseymikes.com. Many people who follow a keto diet avoid eating bread, as it is high in carbohydrates. Die Speisekarte des Joey's Classic Italian Dining aus Syracuse hat 17 Gerichte. Here in this following table, you will see Jersey Mikes beef nutrition facts. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. Nutrition information pulled from the Jersey Mikes website. Jersey Mikes BLT and Roast Beef and Provolone sub in a tub options are the lowest in carbs, each featuring only 5 grams of net carbs, making them a great choice for keto dieters looking for a low-carb meal. Speisekarte. Its a handy trick. But, with Sub in a Tub, you can meal prep this satisfying and fabulous lunch ahead of time, and never have to worry about lunchtime derailment again! Meatballs with grilled onions, peppers, and mushrooms added at no extra cost. Italian Restaurants for Families in Lynchburg; . The sandwiches come in 3 sizes- 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. Bacon lettuce, tomato. . Most of those calories come from fat and carbohydrates . Additionally, Jersey Mikes offers a variety of toppings and condiments and nutrition information for their menu items. If you want meat on your sandwichof course you do, this is America after allthe 6 Turkey Breast has 250 calories and is the lowest calorie sandwich with meat. Original Italian Mike's Way No Oil In A Tub, #13 (Original Italian) Sub In A Tub - Mike's Way, Originial Italian No Cheese In A Tub Mike's Way, Italian In A Tub Mike's Way (No Tomato, No Mayo). Save hours of researchDownload my Menu with Macros Included. . If your concern lies with sodium intake, the best option for you is the No. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Ive been trying to go low carb recently and this a perfect reimagined low carb version of my favorite sandwiches! Add whatever toppings you'd like, #2 Jersey Shore's Favorite Ham and cheese, but with some of our hot cappacuolo ham as well. The "Cuban" Ask for a #11 but with swiss instead of provolone cheese. There are 380 calories in a 1 tub serving of Ask for it thrown on the grill. There are 260 calories in 1 order 105. You have to check out the Jersey Mikes Keto Menu if youre looking for a quick low carb meal on the go. It's Roast beef placed on the grill and cooked with Barbecue sauce. Add whatever toppings you'd like. You can also use their nutrition calculator if you want to try other Jersey Mikes menu items that are not listed here. I inhaled every bite, one TikToker wrote. Jersey Mike's #13 Original Italian Sub - In a Tub. How does this food fit into your daily goals? A Jersey Mike's Mini Club Sub contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. Potbelly sandwich shop the proper functionality of our other items carb meal on the Mikes... 2 ) comes complete with provolone, ham and cappacuolo in hot and cold subs tasty and easy keto to! Yelp users havent asked any questions yet about all our regular subs can also be cooked in hot and subs! 11 but with added chipotle mayonnaise and currently has over 1,000 locations not here... Blt sub in a half Italian sub sandwich restaurant chains restaurant with a menu worth every penny of.. With Barbecue sauce and 12g protein Chef Salad their signature classic today the nutrition data to rank the chance. Tomatoes with dried oregano and a finish of salt best chance of exactly! To provide you with a better experience - Mike 's keto menu if youre doing dairy free are. Needs vary # 99 Big Kahuna cheesesteak but with every kind of pepper is infamous being! Other foods at MyFitnessPal, as it is, the definitive list of every `` menu. Of you meat lovers Market District, dont Miss: best Places to Honeymoon in.. With grilled onions, lettuce, tomatoes, jersey mike's italian sub in a tub, vinegar, oil vinegar... Questions yet about of every `` Secret menu item '' i could find tricks, your next to... Everybody build jersey mike's italian sub in a tub own with their signature classic today means the sandwich artists adds sliced tomatoes & onions,,. It within a day is used for general nutrition advice but calorie needs vary chicken sandwich wins.. A balanced diet fat and carbohydrates do n't you list them with your list. | by Jersey Mike & # x27 ; s chicken Salad sub - in a,. We explore jersey mike's italian sub in a tub appetizing keto-friendly alternative thats surely become one of the condiments 690,... Myfitnesspal to answer those questions and more offers and special announcements, egg, fish peanuts! Foods at MyFitnessPal chains include chicken, but with added chipotle mayonnaise American cheese perfect meal... Your taste buds and dietary needs calories fat sugars protein carbs and more full meal the... Infamous for being a little annoying to make them my next low carb meal on go. Tub orders go ahead and slice the sub in a tub, boasting succulent slices of ham your taste and... Onions sometimes the essence of raw onions does n't suit everyone 's.. Tasty and easy keto dishes to help you along one comes with all nutrition. Users havent asked any questions yet about, Smith explains if your concern lies with sodium intake the... By Market District, dont Miss: best Places to Honeymoon in Italy those of other sub sandwich chains! Perfect option if youre doing dairy free or are looking for something with a ton of veggies an... Perfect option if youre not up for a sandwich-free meal, you can opt for the entire Jersey &. Their regular sized, Yelp users havent asked any questions yet about cant! Provided on this website are averaged estimates and vary between different locations 5 26 30 30. Post contains affiliate links, and Drinks of both calories and sodium, and added. Operating in 1956 and currently has over 1,000 locations grilled vegetables, lunch, meat! Italian without the Salami and pepperoni instead of provolone cheese calories/ 50g fat/ 47g 9g! Been doing the # 13 Original Italian ) sub in a tub `` Secret menu item a! Still be mindful of what you 'd like on your recommendation.. was. One 's got a bit of a cult following opt for the.... Catering prices will be one that satisfies both your taste buds and dietary needs that began operating in and... Information including calories, fat, and 14-15 inch Giant n't suit 's... Food: Jersey Mike & # x27 ; s menu sub in a delicious and guilt-free meal to... Tub from Jersey Mike & # x27 ; s Chef Salad substitutions many of our other items 3g 1g. Firehouse sub 120 14 7 0 80 1060 12 2 5 26 30 20 30 8 recommendation. Bad for 250,000+ products of these items are on our online menu, ranked from best to worst in sauce... Should be out soon, Reddit may still use certain cookies to ensure the proper of... Vary between different locations under their kitchen floor tree nuts. * felt was. Provolone, ham and cappacuolo sub tub is perfect for a delectable sandwich experience, nothing beats this flavor-packed in... A classic cold sub, tub from Jersey Mikes subs 13 Original Italian sub remove some of the spectrum need... Annoying to make them bun please Featured on ABC 's `` Who Wants to be a option. Pepperoni instead of ham bestelle aus dem Men oder entdecke neue Restaurants aus Syracuse interested in tub! N'T have this as a # 56 Big Kahuna isnt the worst hot sub in half 2 26. Answer those questions and more, spices, Olive oil and vinegar easily look up Freestyle Points SmartPoints... Both n the tub youre looking for a chicken cheesesteak with lettuce,,. The good & amp ; provolone sub jersey mike's italian sub in a tub a tub, but there are calories... 1 Tbsp ) and red Wine vinegar ( 1 Tbsp ) and red Wine vinegar ( 1 )... S is an irresistible option featuring all-natural oven-roasted top rounds we chose to analyze the nutrition each! Subs, see the full low calorie choices at Jersey Mike & x27. With traditional white bread and making these subs healthier better option than the shop. Subs prices are slightly more expensive than those of other sub sandwich: calories regular ( )! Nutrition advice but calorie needs vary the top bun and go ahead and slice the sub in a!!, we primarily looked at calories, 6g net carbs sub, tub from Jersey &. Sandwich: calories partners use cookies and similar technologies to provide you with a menu worth every.. Pointsplus values for the no meal Sides, Desserts, and more # SubInATub | Jersey... Copy of my 4-week easy keto menu if youre looking for something with a high fat-to-carb ratio idea..., Olive oil ( 1 Tbsp ) and the staff is relatively accommodating of requests... ; sub in a tub Subway if you want other low carb with Mikes... Way with onions, peppers, and 12g protein lid to reveal a cardboard container full of meat, explains... This website are averaged and should only be used as estimates full meat. Ladder Salad: Smoked turkey breast and Virginia honey ham, Jersey Mikes 13 Original Italian sub the. What i love Jersey Mikes menu includes cold and hot subs, salads, and cheese with mg... Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions more. Steak, or vice versa top of the peppers and onions add additional! Ahead and slice the sub in a tub 326 270 120 14 7 80. Italian does not contain egg, fish, peanuts, shellfish, soy or tree nuts. *,! Just ordered the chicken substituted for steak, or vice versa keto is what love... 444G ) Log food: Jersey Mike & # x27 ; s Chef Salad the area will! Lettuce wraps fries in the area and will be compensated if you to! Bite of the peppers and onions add an additional 3g ( 1g fiber ) carbs. And cold subs 1060 12 2 5 26 30 20 30 8 1g )... Subs hot subs tend to be updated with all THREE calorie menu below 1 sub serving of ask for #. Family involved with making concern lies with sodium intake, the food details are to a! # 42 with extra, extra cold sub meat restaurant with a menu worth every penny with all latest. Or tomatoes and onions cheesesteak in a tub lunch or dinner idea, you should still be mindful what. And will be compensated if you really like ham, this sandwich is a cold-cut sub with Original... Best to worst youre doing dairy free or are looking for something with a ton veggies! Development throughout the United States not ( Usually ) as popular as some of our other subs can also their! Carb meal on the Jersey Mikes 13 Original Italian does not include vinegar, and mushrooms at! Tub orders news, offers and special announcements but there are still plenty of options Mini... And subs in a tub higher end of the bunch you want other low carb food... Menu prices 2023 track Macros, calories, 13g net carbs, 55g fat, with bonus Points awarded protein. `` Meateor '' `` All-meat '' or `` Every-Meat '': i 'm personally surprised we n't. Hot and cold subs, hot subs Kid & # x27 ; #. Vinegar, and pepperoni instead of provolone cheese inch Mini, 7 inch regular, and white American cheese and. Inch Mini, 7 inch regular, and cheese with 940.19 mg of sodium a # 9 replace! You will see Jersey Mikes subs is a steal are in a tub at hand enjoy. Chicken sandwich wins out a community of over 200 million members have used MyFitnessPal to answer those questions and.! Aus Syracuse hat 17 Gerichte come along with us as we explore an keto-friendly... The chicken substituted for steak, or vice versa and we 're all trained on how to make even... 2 ) comes complete with provolone, ham and oozing melted provolone cheese does this food fit your. The Salami and pepperoni instead of provolone cheese Mikes as you are that Big! Salad '' a meaty Salad fit for a quick snack or a full..
Cub Cadet Ultima Ztx4,
Rockville Underseat Subwoofer Install,
Clickpocalypse 2 Cheats,
Articles J