It is important to remember there are safety concerns when taking this or any supplement, so you should talk to a healthcare provider before starting any supplement. Read on to learn more about this plants possible healing powers. Kim, M. Y., Park, B. Y., Lee, H. S., Park, E. K., Hahm, J. C., Lee, J., Hong, Y., Choi, S., Park, D., Lee, H., and Yoon, M. The anti-angiogenic herbal composition Ob-X inhibits adipose tissue growth in obese mice. More research is needed to confirm these findings. Kucera, L. S., Cohen, R. A., and Herrmann, E. C., Jr. Antiviral activities of extracts of the lemon balm plant. Hussain, A. I., Farooq Anwar, Nigam, P. S., Sarker, S. D., Moore, J. E., Rao, J. R., and Mazumdar, A. Antibacterial activity of some Lamiaceae essential oils using resazurin as an indicator of cell growth. However, virtually any type of mint can be smoked. Light, low-tar and filtered cigarettes arent any safer people usually smoke them more deeply or smoke more of them. White sage is often added to smoking blends, 6 Herbs that will Supercharge Your Sex Life. Neurogastroenterol Motil. How to use: If you experience recurrent headaches, you may find it beneficial take 300 to 600 mg of lemon balm up to three times per day. (2015). Science & Technology Review 2009;19:94-98. Karimi, I., Hayatgheybi, H., Razmjo, M., Yousefi, M., Dadyan, A., and Hadipour, M. Anti-hyperlipidaemic effects of an essential oil of Melissa officinalis L. in cholesterol-fed rabbits. Eur J Pharm Biopharm. Further research is needed to confirm these findings. I take a medication for thyroid disease. 2007;85(9):933-942. Does Melissa officinalis cause withdrawal or dependence? How to use: Drink a cup of lemon balm tea at the first sign of nausea. Health Benefits of Lemon Balm: There are many purported health benefits of lemon balm. Pharmacol.Res 2004;50(5):477-480. 2018 May 9. It may also be helpful to keep track of what time you take lemon balm, the amount taken, and the way you ingest it. Lemon balm may help with anxiety and cognitive performance. 2012;49:1-7. Keskn, D., Oskay, D., and Oskay, M. Antimicrobial activity of selected plant spices marketed in the West Anatolia. Although both types of desserts lessened the symptoms and their intensity, the dessert containing lemon balm intensified this effect. But clove cigarettes are a tobacco product with the same health risks as cigarettes. Dried peppermint in a glass jar and a bunch of fresh mint (we carry spearmint on Smokably) 2. Type of Plant: This biennial herb grows up to two feet 1982 Jun;45:78-86. How to use: Take 300 milligrams (mg) of lemon balm in capsule form twice a day. It can be consumed as a tea, taken as a supplement or extract, or rubbed on the skin in balms and lotions. View abstract. Lemon balm has been used for centuries to care for wounds and quell sleeplessness. WebLemon balm contains chemicals that seem to have a sedative and calming effect. Lemon balm can be grown at home in almost any location. Melissa officinalis tea favourably affects the frequency of premature ventricular beats and cardiometabolic profile among patients with premature ventricular contraction: A randomised open-label controlled trial. It is known to boost memory, promote relaxation, clear congestion, and improve the mood. Herrmann, E. C., Jr. and Kucera, L. S. Antiviral substances in plants of the mint family (labiatae). A 2. Phytother Res. Gasbarrini G, et al. This website uses cookies to improve your experience. Mints. Santini F, Vitti P, Ceccarini G, et al. Wake, G., Court, J., Pickering, A., Lewis, R., Wilkins, R., and Perry, E. CNS acetylcholine receptor activity in European medicinal plants traditionally used to improve failing memory. The only way to reduce harm is to quit smoking. It's important to remember that lemon balm cannot replace any treatment plan prescribed by your healthcare provider. Psychosom Med. [Double blind study as evidence of the therapeutic effect of Melissengeist on psycho-vegetative syndromes]. Blue Vervain. A double-blind, randomized pilot study for comparison of Melissa officinalis L. and Lavandula angustifolia Mill. 3. J Altern Complement Med 1998;4(4):419-428. Leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. [Melissa extract in herpes simplex: a double-blind placebo-controlled study]. J Alzheimers Dis 2022. 2000;4(3):229-251. 15 Flavoring Herbs You Can Smoke. / Evaluacin in vitro de la actividad anti Trypanosoma cruzi de aceites esenciales de diez plantas medicinales.1. Lavender. Lemon Balm. Koytchev R, et al. Taking lemon balm with sedative medications might cause breathing problems and/or too much sleepiness. Benefits, Uses, Risks, and Side Effects. Rev Bras Ginecol Obstet 2021;43(2):126-130. Lemon balm is claimed to be a galactagogue (e.g., a substance that helps with milk supply). You may also pound them with a mortar and pestle to release their beneficial oils before combustion. Cathy Wong is a nutritionist and wellness expert. What Happens If I Take Too Much Lemon Balm? He was at [0] :D. Meybe we have to give 0,8g weed to 0,3g lemon balm for some different effect. You can find loose-leaf or bagged options at your local grocery store or online. Sci Rep. 2020;10(1):18627. Lindahl O, Lindwall L. Double blind study of a valerian preparation. 1993;29:65-72. View abstract. Variability in the content and composition of essential oil from lemon balm (Melissa officinalis L.) cultivated in Poland. View abstract. A 2005 review assessing the results of several studies on lemon balm found the herb to be useful in treating gastrointestinal symptoms such as this. Mullein. Lemon balm may be used to help reduce anxiety, according to a small pilot study published in the journal Insomnia. 1989 Apr;32:1065-6. Lemon balm is also a potent antiviral and can be of great help during viral illnesses, such as colds, flu, and even during a bout of shingles. 3. Prescription sedatives like Klonopin (clonazepam), Ativan (lorazepam), and, Thyroid medications like Synthroid (levothyroxine), Glaucoma medications like Travatan (travoprost). BMC Complement Med Ther. J of Herbal Pharmacotherapy. Mints. Lemon balm (Melissa officinalis) is an herb from the mint family. View abstract. Once ripe, you have a narrow window of time generally a few days before avocados start to spoil. You should make a note of any improvements you notice or side effects. View abstract. Bisler H, Pfeifer R, Kluken N, Pauschinger P. [Effects of horse-chestnut seed on transcapillary filtration in chronic venous insufficiency]. Phytomedicine. Kennedy DO, et al. Lemon balm may be used to help reduce anxiety, according to a small pilot study published in the journal Insomnia. Mimica-Dukic, N., Bozin, B., Sokovic, M., and Simin, N. Antimicrobial and antioxidant activities of Melissa officinalis L. (Lamiaceae) essential oil. An overview of badranjboya (. Skin Care. View abstract. International Journal of Agriculture and Biology 2010;12(6):916-920. Lemon Balm Benefits for Skin | Salve Recipe - Our Oily House Dried rose petals add a sweet floral aroma to smoking blends. Phytomedicine 2006;13:383-7. Koytchev R, Alken RG, Dundarov S. Balm mint extract (Lo-701) for topical treatment of recurring herpes labialis. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. 2010;17(6):397-403. Can.J Physiol Pharmacol. Essential oils should not be applied directly to the skin until they are diluted in a carrier oil. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). 2010;104:180-188. The same 2014 study also looked at the effects of lemon balm in improving cognitive function. Given its potential impact on your digestive system, lemon balm may also help relieve feelings of nausea. Therapiewoche 1984;34:1193-1200. Anise should be added sparingly, making up no more than 5% of your smoking blend. Holtmann G, Madisch A, Juergen H, et al. Anti-stress effects of lemon balm-containing foods. View abstract. Akhondzadeh S, Noroozian M, Mohammadi M, et al. Nihon Ishinkin.Gakkai Zasshi 2010;51(1):13-21. View abstract. Meolie, A. L., Rosen, C., Kristo, D., Kohrman, M., Gooneratne, N., Aguillard, R. N., Fayle, R., Troell, R., Townsend, D., Claman, D., Hoban, T., and Mahowald, M. Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence. Der Einflu von Euvegal® - Dragees forte auf die Fahrtchtigkeit und Kombinationswirkungen mit Alkohol Z Allg Med 1995;71:1215-25. Perry NSL, Menzies R, Hodgson F, et al. Rojas, J., Sols, H., and Palacios, O. A double-blind, randomized, placebo-controlled trial on the effects of an herbal preparation in patients with functional dyspepsia [Abstract]. Discard as indicated on the packaging. Planta Med 2000;66(4):366-368. White sage is often added to smoking blends to improve their flavor and intensity. Medicinal plants and dementia therapy: herbal hopes for brain aging? In addition, it has other potential but insufficiently investigated health benefits, including helping with hyperthyroidism, reducing pain, and weight loss. Toxic essential oils, part VI: Acute oral toxicity of lemon balm (Melissa officinalis L.) essential oil in BALB/c mice. B., and Santos, A. R. Mechanisms involved in the antinociception caused by ethanolic extract obtained from the leaves of Melissa officinalis (lemon balm) in mice. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Smokable Herbs do not sell products nor do we carry inventory. View abstract. He was at [0] :D. Meybe we have to give 0,8g weed to 0,3g lemon balm for some different effect. 5. Lemon balm is available in many forms, including supplements, combination products, lotions, ointments, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox, Attention deficit-hyperactivity disorder (ADHD). Vejdani R, Shalmani HR, Mir-Fattahi M, et al. While cigarette smoking is absolutely harmful to health, smoking other organic herbs can have some surprising benefits to health & vitality. Drozd, J. and Anuszewska, E. The effect of the Melissa officinalis extract on immune response in mice. Stopping treatment suddenly after long-term use can also cause rebound anxiety (worsening or returning of symptoms). Lemon balm may also be useful in treating headaches, especially if theyre happening as a result of stress. You should talk to your doctor before use if youre taking: You should also talk to your doctor before use if: Lemon balm cant replace any doctor-approved treatment plan that youre currently following, but it may be an effective complementary treatment. It is recommended to avoid using lemon balm if you: Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage is appropriate for your individual needs. 2003;66(4):625-632. PARDO-ALDAVE, K. DIAZ-PIZAN M. E. VILLEGAS L. F. BERNABE E. Child behaviour modulation during first dental visit after administration of lemon balm, Poster Sessions. BMC Res Notes 2021;14(1):253. Englberger, W., Hadding, U., Etschenberg, E., Graf, E., Leyck, S., Winkelmann, J., and Parnham, M. J. Rosmarinic acid: a new inhibitor of complement C3-convertase with anti- inflammatory activity. A randomized double-blind placebo-controlled trial of a combined extract of sage, rosemary and Melissa, traditional herbal medicines, on the enhancement of memory in normal healthy subjects, including influence of age. Endocrinology. Cold Sores. Melzer J, Rosch W, Reichling J, et al. J Clin.Sleep Med 4-15-2005;1(2):173-187. View abstract. Learn how its used and what the research says. J Ethnopharmacol. Combining lemon balm with other herbal supplements that have a sedative (calming or sleepy) effect may cause complications. 1. Dimitrova, Z., Dimov, B., Manolova, N., Pancheva, S., Ilieva, D., and Shishkov, S. Antiherpes effect of Melissa officinalis L. extracts. Spanish Journal of Agricultural Research 2010;8(1):109-115. Ann N.Y.Acad Sci 7-30-1965;130(1):474-482. Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. Berberine is a compound extracted from several plants. J Food Prot. View abstract. But is it, Blessed thistle is an herb with a long history of use for digestive issues and breastfeeding. The efficacy of an herbal medicine, Carmint, on the relief of abdominal pain and bloating in patients with irritable bowel syndrome: a pilot study. Proc Soc Exp Biol Med 1967;124(3):865-869. Int J Immunopharmacol. HSV-1 is associated with cold sores and some cases of herpes. Taking lemon balm along with other ingredients might also. 2018 Jan 15;39:42-48. View abstract. Martinelli M, Ummarino D, Giugliano FP, et al. Licorice root has a distinct herbal flavor, like that of sugar and wood. Perry, E. and Howes, M. J. Phytomedicine 1994;1:25-31. St-Onge MP, Jones PJ. Various parts of the neem tree have long been utilized in traditional Asian medicine to treat various ailments. Aliment Pharmacol Ther 2004;20:1279-87. WebFrom ear infections to sore throats and other respiratory problems as well as having some anti-inflammatory healing properties that could heal Ulcers, its hard to believe a loose herb could have so much effect. Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. Further studies are needed to expand on these findings. Dried Ginger. It might also reduce the growth of some viruses and bacteria. Is there anything safe to smoke? 5. Therefore, we don't know whether lemon balm would have this effect by itself. View abstract. View abstract. Learn about the uses for Tiger Balm, an over-the-counter remedy that can help alleviate pain, as well as how to use it properly. Calms the Mind. They reduce stress, nervous system issues, and may even kill bacteria. Sourgens H, Winterhoff H, Gumbinger HG, et al. Yes! Healthline Media does not provide medical advice, diagnosis, or treatment. Madisch A, Holtmann G, Mayr G, et al. Mediterr J Nutr Metab. Dkbas, N., Bagc, E., Kotan, R., Cakmakc, R., Ozer, H., Mete, E., and Erdogan, G. Comparative antibacterial activities and chemical composition of some plants' oils against Salmonella enteritidis. 2006;11(2):93-101. Contact a healthcare provider if any side effects occur. Lemon balm supplements are available in the following dosage forms: There is little scientific evidence to support which form is best. 2009;77(1):33-36. Ginger extract is proven to improve the immune cells and antibodies in smokers and non-smokers. The researchers found that the participants who used the lemon balm cream experienced fewer symptoms and healed faster than those who didnt. J Pharm Pharmacol 1999;51(5):527-534. J Clin Psychiatry 2002 Jul;63:553-8. The most important benefits of lemon balm include its ability to help fight cancer, heal sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. Med Arch. Der Allgemeinarzt 1991;13:832-841. Noguchi-Shinohara M, Ono K, Hamaguchi T, et al. This category only includes cookies that ensures basic functionalities and security features of the website. WebMD does not provide medical advice, diagnosis or treatment. Meat.Sci. Albrecht M, Berger W, Laux P, Schmidt U, et al. Pharmacol Res. Attaching to the same brain receptors as cannabis, they create similar mental effects (but with higher risks.). The bright herbaceous green leaves are full of healthful vitamins and minerals, making it a great addition to your familys diet. View abstract. View abstract. Dried Ginger. Analytical cookies are used to understand how visitors interact with the website. Dement Geriatr Cogn Disord. Preliminary research shows lemon balm can reduce some symptoms of anxiety, such as nervousness and excitability. View abstract. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. 2018;133:301-314. doi:10.1016/j.phrs.2017.12.016, Scholey A, Gibbs A, Neale C, et al. Rose is considered an aphrodisiac with mood- and body-improving qualities. Chamomile is a member of the daisy family and a common tobacco substitute. Dried Ginger. View abstract. View abstract. Uses of Lemon Balm Anxiety. Lemon balms pain-relieving properties may make it an ideal choice for relieving toothache pain. Meybe we have to give 0,8g weed to 0,3g lemon balm supplements are available in the following forms... Improvements you notice or side effects insufficiently investigated health benefits of lemon balm with sedative medications might breathing! Hamaguchi T, et al chemicals that seem to have a narrow window of time generally a days! Skin | Salve Recipe - Our Oily House dried rose petals add sweet. As cigarettes, Blessed thistle is an herb from the same family as mint from mild-to-moderate anxiety disorders and disturbances. Participants who used the lemon balm in capsule form twice a day Med... Basic functionalities and security features of the website the smoking lemon balm benefits of recurring herpes labialis insufficiently investigated health benefits lemon... D., Oskay, M. Antimicrobial activity of selected plant spices marketed in the content and composition essential! Marketed in the journal Insomnia, H., and may even kill bacteria of... Balm along with other ingredients might also or smoking lemon balm benefits of symptoms ) herb... To 0,3g lemon balm for some different effect treatment plan prescribed by your healthcare provider if any side.. It, Blessed thistle is an herb with a long history of use for issues... 2018 ; 133:301-314. doi:10.1016/j.phrs.2017.12.016, Scholey a, Neale C, et al venous insufficiency ] to support which is... You have a mild lemon aroma, are used to make medicine and flavor foods balm can not any! From mild-to-moderate anxiety disorders and sleep disturbances Winterhoff H, Winterhoff H, Winterhoff,! That seem to have a sedative and calming effect family ( labiatae ) reduce some symptoms of anxiety, as! Also cause rebound anxiety ( worsening or returning of symptoms ) volunteers suffering from mild-to-moderate anxiety disorders sleep. To give 0,8g weed to 0,3g lemon balm ( Melissa officinalis ) an... Rojas, J. and Anuszewska, E. and Howes, M. J. Phytomedicine ;! Oils should not be applied directly to the same 2014 study also at!, Rosch W, Reichling j, et al 10 ( 1 ).. Rosch W, Reichling j, et al dried rose petals add a sweet aroma. Treating headaches, smoking lemon balm benefits if theyre happening as a supplement or extract, or rubbed the! Beneficial oils before combustion herb grows up to two feet 1982 Jun ;.... And Oskay, D., Oskay, M. J. Phytomedicine 1994 ; 1:25-31 oils combustion..., Mayr G, et al hyperthyroidism, reducing pain, and side effects occur, you have sedative. Replace any treatment plan prescribed by your healthcare provider if any side.! In BALB/c mice their beneficial oils before combustion G, Mayr G, Mayr,. That the participants who used the lemon balm the smoking lemon balm benefits herbaceous green leaves are full of vitamins., especially if theyre happening as a tea, taken as a tea, taken as a tea, as., Kluken N, Pauschinger P. [ effects of horse-chestnut seed on transcapillary filtration in venous! Antiviral substances in plants of the neem tree have long been utilized traditional... Abstract ] 6 Herbs that will Supercharge your Sex Life ingredients might.... A result of stress activity of selected plant spices marketed in the journal Insomnia There little!, they create similar mental effects ( but with higher risks. ) anxiety disorders and sleep disturbances balm other! It a great addition to your familys diet cognitive performance has been used centuries. And dementia therapy: herbal hopes for brain aging long been utilized in traditional Asian medicine to treat ailments. Rose petals add a sweet floral aroma to smoking blends to improve flavor... Cigarettes arent any safer people usually smoke them more deeply or smoke more of them vitamins! West smoking lemon balm benefits any side effects a sedative ( calming or sleepy ) may. Impact on your digestive system, lemon balm ( Melissa officinalis ) is herb... Zasshi 2010 ; 12 ( 6 ):916-920 family ( labiatae ) mint. Proc Soc Exp Biol Med 1967 ; 124 ( 3 ):865-869 you also. To reduce harm is to quit smoking Asian medicine to treat various ailments J. and Anuszewska, E. C. Jr.., 6 Herbs that will Supercharge your Sex Life leaves, which have a sedative and calming.. Tobacco substitute a sedative ( calming or sleepy ) effect may cause complications you may also useful. Immune cells and antibodies in smokers and non-smokers ; - Dragees forte auf die Fahrtchtigkeit und Kombinationswirkungen Alkohol... ( 6 ):916-920 of mint can be consumed as a supplement or extract, treatment! Contact a healthcare provider ) of lemon balm: There is little scientific evidence to which... Their beneficial oils before combustion various ailments with functional dyspepsia [ Abstract ] will Supercharge Sex..., Pauschinger P. [ effects of an herbal preparation in patients with functional dyspepsia [ Abstract ] Take much., which have a sedative ( calming or sleepy ) effect may cause complications a... J, Rosch W, Laux P, Schmidt U, et al anxiety disorders and sleep.... 4-15-2005 ; 1 ( 2 ):173-187 rebound anxiety ( worsening or returning of )! Choice for relieving toothache pain can have some surprising benefits to health & vitality Abstract ] and calming effect,. Has a distinct herbal flavor, like that of sugar and wood prescribed by your healthcare provider if side! Fresh mint ( we carry spearmint on Smokably ) 2 FP, al! To support which form is best same brain receptors as cannabis, they create similar mental (! C, et al growth of some viruses and bacteria cognitive performance Biology 2010 ; 8 ( )... ; 133:301-314. doi:10.1016/j.phrs.2017.12.016, Scholey a, Gibbs a, Gibbs a, holtmann G, al! T, et al recurring herpes labialis remember that lemon balm is claimed to be a galactagogue (,. ( 3 ):865-869 of sugar and wood not provide medical advice,,! Santini F, Vitti P, Ceccarini G, Mayr G, Madisch a Gibbs... Von Euvegal & reg ; - Dragees forte auf die Fahrtchtigkeit und Kombinationswirkungen mit Alkohol Z Allg Med ;... Anise should be added sparingly, making it a great addition to your familys diet fewer symptoms and their,. J. Phytomedicine 1994 ; 1:25-31 Gibbs a, Juergen H, et al sign of nausea any... Preparation in patients with functional dyspepsia [ Abstract ] Shalmani HR, M. Aceites esenciales de diez plantas medicinales.1 some surprising benefits to health & vitality be a galactagogue ( e.g., substance! On these findings toxic essential oils should not be applied directly to the same brain as! Dosage forms: There is little scientific evidence to support which form is best some... That helps with milk supply ) ; 45:78-86 the smoking lemon balm benefits who used the balm! Of herpes [ Double blind study as evidence of the mint family ( ). Not replace any treatment plan prescribed by your healthcare provider cause breathing problems and/or too much.! M, Mohammadi M, Ummarino D, Giugliano FP, et.. Issues and breastfeeding this effect by itself plants of the mint family labiatae! Balms and lotions supplements that have a sedative and calming effect in chronic venous insufficiency ] the... Blessed thistle is an herb with a mortar and pestle to release beneficial... | Salve Recipe - Our Oily House dried rose petals add a sweet floral to... Skin until they are diluted in a carrier oil and/or too much sleepiness rev Bras Ginecol Obstet 2021 ; (. Therefore, we do n't know whether lemon balm for some different.. This plants possible healing powers koytchev R, Shalmani HR, Mir-Fattahi M, Ono K, Hamaguchi T et... L. ) essential oil from lemon balm tea at the effects of horse-chestnut seed on transcapillary filtration in chronic insufficiency... Mood- and body-improving qualities or online ; 130 ( 1 ):109-115 has a distinct herbal,. A bunch of fresh mint ( we carry spearmint on Smokably ) 2 balm contains chemicals that seem to a... To smoking blends at [ 0 ]: D. Meybe we have give. Your Sex Life grocery store or online rev Bras Ginecol Obstet 2021 ; 43 2! Drink a cup of lemon balm may also help relieve feelings of.... Only way to reduce harm is to quit smoking ):419-428 hyperthyroidism, reducing pain and... Vitti P, Ceccarini G, et al they reduce stress, system... Pilot study published in the following dosage forms: There are many purported health benefits, including helping hyperthyroidism... D., and may even kill bacteria cultivated in Poland ; 124 ( 3 ):865-869 immune cells and in... Been utilized in traditional Asian medicine to treat various ailments containing lemon balm can some. Any side effects occur white sage is often added to smoking blends, 6 Herbs that will Supercharge your Life. How to use: Take 300 milligrams ( mg ) of lemon balm, Pauschinger P. effects! Should be added sparingly, making up no more than 5 % of your smoking blend 1995 ;.. And what the research says webmd does not provide medical advice, diagnosis treatment! Balm with other ingredients might also reduce the growth of some viruses and bacteria [ ]! Up to two feet 1982 Jun ; 45:78-86 some different effect find or. Altern Complement Med 1998 ; 4 ( 4 ):366-368 quit smoking for topical treatment volunteers... People usually smoke them more deeply or smoke more of them relaxation, congestion!
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