calories in a lamb gyro with tzatziki sauce

Lamb is used to making gyro meat, which is chopped into small strips before being served. To make our own classic version, we started by shredding a cucumber on a coarse grater, salting it, and letting it drain to keep any excess liquid from watering down the dip. More detail on chopping and mincing the onion and garlic in the recipe card below! The Gyros meat is served on pita bread with salad and Tzatziki sauce. Generic - Lamb Gyros (Plain Pita, Grilled Ground Lamb ... Dive into a Greek gyro, with lamb and yogurt sauce in a ... Four wraps/ sandwiches that include lamb and beef meat fully cooked with the traditional gyro method, pita bread and a yummy tzatziki sauce. SANDWICHES & COMBOS. Directions. Oct 19, 2017 - Lamb Gyros with tzatziki sauce recipe. Leftover Lamb Gyros with Tzatziki Sauce - Just a Little ... Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. Prepare your condiments. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. )* Place in a water bath and cook at 325°F for 60-75 minutes or you have an internal temp of 165°F-170°F. 2502. Place in a water bath and cook at 325°F for 60-75 minutes or you have an internal temp of 165°F-170°F. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Place in the refrigerator until ready for use. Once cooked, break up the meat into thin long strands. Preheat your grill for direct grilling at medium-high heat (around 350-400 degrees F). As per the University of Illinois Extension, your regular gyro sandwich is served with skewered and vertically roasted lamb in warm pita bread. In a bowl, mix the yogurt, cucumber, dill, zest and garlic; season with salt. Tzatziki: In a small mixing bowl, combine Greek yogurt, lemon juice, fresh dill, chopped cucumber, Kosher salt and grated garlic. This meat is heavy in calories and fat, so it might not be the best choice if you're trying to lose weight. Season with 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper. ground lamb, dried oregano, tzatziki sauce, ground cumin, lettuce and 10 more. Trusted Results with Gyro sandwich with greek yogurt sauce. Combine beef, oregano, feta cheese, onion powder, garlic, salt and pepper in a bowl. Find calories, carbs, and nutritional contents for Generic - Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Likewise, how many calories is a Gyro Wrap? Mini Lamb Gyros Vice. This sauce has an authentic flavor and is easy to make. How many calories does tzatziki have? TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Cut into strips. Instructions. Four wraps/ sandwiches that include lamb and beef meat fully cooked with the traditional gyro method, pita bread and a yummy tzatziki sauce. Refrigerate for about an hour, turning occasionally. Simple ingredients most probably in your kitchen cabinet already. GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE, GREEK STYLE, UPC: 078742333083 contain(s) 286 calories per 100 grams (≈3.53 ounces) [ price] PRECOOKED BEEF and LAMB GYRO SLICES IN PITA FLATBREAD, WITH GREEK YOGURT TZATZIKI SAUCE POUCH SANDWICH, BEEF and LAMB, UPC: 075365002051 contain(s) 279 calories per 100 grams (≈3.53 ounces) [ price] For the Gyro Meat: Preheat oven to 350°. Traditional gyro meat is usually cooked on a vertical rotisserie and derived from the lamb-based doner kebab. Prepare the Tzatziki and refrigerate until ready to use. Mini Lamb Gyros Vice. The grilled lamb kabobs are sublime with the cool veggies and sauce all tucked in a pita. lemon, granulated sugar, dried oregano, freshly ground black pepper and 20 more. Combine the garlic, cucumber, vinegar, salt and dill with the avocado yogurt mixture. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Place lamb in a large roasting pan and season generously with salt and pepper, coating evenly on all sides. Most people associate gyro sandwiches (aka doner kebabs) with a heavy meal at a Greek restaurant with lamb sliced off of a massive rotisserie or a late night grab from a food cart on the street. Make Tzatziki sauce:. Similarly, Is gyro processed meat? Tzatziki is made with Greek yogurt, cucumbers and olive oil. Add the whisked eggs. The ground lamb, beef or both used in gyros. Beef Kabob Pitta Sandwich. Puree until smooth. Sprinkle 2 Tablespoons rosemary all over lamb. The ground lamb, beef or both used in gyros aren't necessarily of the leanest variety. Tzatziki is a traditional Greek sauce made from strained yogurt and cucumber, as delicious eaten as a dip for raw vegetables as it is dolloped over grilled chicken or lamb. Cover and chill until ready to serve. Each gyro with Tzatziki sauce, lettuce, tomato, onion, and feta cheese contains approximately 160 calories, 16 g carbohydrates, 17 g protein, 5 g fat. You can see the full nutritional breakdown of an Arby's Original Gyro below: You can make your Gyro healthier by ordering it without the Tzatziki Sauce and without the flatbread, but the taste won't be as good. It includes carved beef-and-lamb gyro slices, five flatbreads, Greek-style dressing, and tzatziki sauce for $10.99. To assemble, warm pita bread in the warm (cooling) oven for 3-4 minutes. Place the ground lamb in a large mixing bowl and top with the spice blend, onion, and garlic. Memer's Mark Lamb and Beef Gyro is a quick and delicious Greek dish you can enjoy both at home and office. With these selections, a Greek Gyro Meal is 1280 calories, a Roast Beef Gyro Meal is 1120 calories, and a Turkey Gyro Meal is 1040 calories. Assemble sandwiches - open pitas, add burger, a dollop of sauce, and any of the sliced vegetables listed above for garnish. 0. Process. A gyro sandwich consists of various rotisseried meats, salad vegetables such as tomatoes, lettuce and onions, along with a yogurt-based tzatziki sauce. Gyros with Tzatziki Sauce Nutrition Facts - Eat This Much Gyros with Tzatziki Sauce Find on Amazon Percent calories from. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. While it's very creamy, it's pretty low in calories, with about 35 calories in two tablespoons of tzatziki sauce . Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) Grill pitas for a minute or two on each side to warm. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) More › 376 People Used More Info ›› Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes. There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Step 2. How many calories are in a gyro with tzatziki sauce? Flatten and smooth the meat into a nice meatloaf as shown below. Homemade Gyro Meat: In a bowl, combine the lamb, salt, onion, pepper, garlic, and Italian seasoning, then shape the meat into a thin patty. Served in slider buns and topped with tzatziki sauce.One of my favorite menu items and Mediterranean restaurants is gyros. Menu — GYRO CHEF. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Add the lamb and cook completely, breaking it up as you go (about 5 minutes). Ground Lamb Gyro Recipe All information about healthy . Typically this is the thinly sliced variety cooked on a vertical rotisserie and served in a flatbread wrap, served with veggies and tzatziki sauce. In a large mixing bowl add turkey, lamb, chopped onion, majoram, rosemary, thyme, oregano, cumin, garlic, salt, pepper, 1/3 cup tomato sauce, egg, panko, breadcrumbs and olive oil. Add a little olive oil to the skillet (enough to coat the bottom). 1 pound ground lamb; 2 teaspoons kosher salt; ½ teaspoon freshly ground black pepper; 2 tablespoons fresh oregano leaves; ½ yellow onion, cut into 1-inch chunks; 1 clove garlic, sliced; 3 ounces slab bacon (or 5 slices sliced bacon), cut into ½-inch pieces; To Serve: Pocketless pita bread; Tzatziki Sauce; Tomato, coarsely chopped; Yellow . Place mixture in a glass baking dish. Place back into the refrigerator until ready to serve. Nutrition Facts; For a Serving Size of 1 serving (311.27g) How many calories are in Gyros with Tzatziki Sauce? Cook for an additional 5 minutes, then remove from the heat. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. Return to the fridge until everything is ready to serve. However, it also contains 15 grams of fat and 100 milligrams of cholesterol . Add the cucumber, garlic, mint, and dill and stir to evenly combine. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. Arby's has their regular gyro as part of the permanent menu which includes gyro meat, lettuce, tomatoes, red onions, and creamy tzatziki sauce all wrapped in warm pita bread. 1 hours ago 10 Best Ground Lamb Gyros Recipes Yummly best www.yummly.com. I received a sample box of Tillamook greek yogurt to try, all opinions are my own. Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes. These recipes usually combine freshly grated cucumber, fat-free plain Greek yogurt, some chopped dill, and garlic with salt and . The gyro lamb mixture will form together in the food processor, similar to a ball of dough. aren't necessarily of the leanest variety. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Traditional Gyro sandwich is made with gyro meat, fresh veggies, feta cheese served on pita bread, and often topped with Tzatziki yogurt sauce. 1/2 cup crumbled feta cheese. Advertisement. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Refrigerate for at least 4 hours. Gyro Pitta Sandwich (Lamb or Chicken) Lettuce, Tomato, Sliced Pickle, Tzitziki Sauce. So naturally I love Tzatziki sauce. Calories 384.4 ——————- ——- Polyunsaturated Fat 2.3 g Monounsaturated Fat 12.4 g Food Network invites you to try this Gyro Meat with Tzatziki Sauce recipe from Alton Brown.. Cucumber Gyro Sauce - All Recipes. To make the tzatziki sauce, place the grated cucumber in a paper towel and press to remove moisture. Gyro Meat with Tzatziki Sauce Recipe : Alton Brown : Food Network. The ground lamb, beef or both used in gyros aren't necessarily of the leanest variety. Preheat the oven to 350°F. Using your hands, knead all of the ingredients together to combine. Chicken Shawarma Pitta Sandwich. Cook until browned, then flip the patty and cook on the other side. If sauce pouch is frozen, that out pouch by warming in a microwave separately for approximately 25 seconds. 1 to 10 of 24239 for Gyro Lamb Meat Sandwich (w/ Tzatziki Sauce & Pita Bread) Lamb Gyro Sandwich Per 1 gyro - Calories: 557kcal | Fat: 11.03g | Carbs: 77.09g | Protein: 34.99g 1 medium Cucumber 1 dash Salt 8 oz Nonfat greek yogurt 2 tsp Garlic 4 tsp Lemon juice 1 tsp Dill 16 oz Ground lamb 2 tsp Salt 1 dash Pepper 1 tsp, ground Oregano 1 cup chopped Onions 1 cloves, minced Garlic 4 pita, small (4" dia) Pita bread 1 medium whole (2-3/5" dia) Tomatoes Heat up the pita bread and meat separately. FAT. One notable aspect is that it has zero carbs. Greek Gyros with Tzatziki Sauce sounds super fancy but can be made easily any day of the week. 1 hours ago 10 Best Ground Lamb Gyros Recipes Yummly best www.yummly.com. There are 710 calories in Arby's Traditional Greek Gyro. How many calories are in a gyro with tzatziki sauce? | Easy to follow steps for cooking the lamb gyro meat. The gyro is a Greek-styled sandwich that is commonly filled with grilled meat and tzatziki sauce. Place 1 lamb patty on a flat bread, top with tzatziki and serve. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Fluffy scrambled eggs: In a medium size bowl, beat the eggs with a whisk. I love Greek food, LOVE it. Transfer mixture to a large resealable bag and add the chicken. @cope_48059 Tzatziki sauce is traditional served on Gyros. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. 4 flatbread (or store bought) Directions: In a medium bowl, whisk together the garlic, lemon juice, vinegar, oil, yogurt, and oregano. 5 from 1 vote Print Recipe Pin Recipe Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Course Dinner, Sauces, Dressings, and Dips Cuisine Mediterranean Servings 4 servings Calories 385 kcal Ingredients US Customary For the patties: Preheat oven to 325°F. Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes. Costco Is Selling a Beef-and-Lamb Gyro Kit to Satisfy Your Craving for Greek Food. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. The gyro sandwich is one of the most popular Greek meals. Why is pita bread healthier? Cook in a large skillet or pan over medium heat 5-6 minutes on each side until cooked through. Along with this includes a creamy tzatziki sauce, blended from yogurt, cucumbers, and spices. The good news, however, is that the gyro meat doesn't have carbs. 0.9g. I like to eat Try our Automatic Meal Planner ground lamb, dried oregano, tzatziki sauce, ground cumin, lettuce and 10 more. Using your hands, knead all of the ingredients together to combine. Adjust seasoning. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Nutrition Facts Considering this, how many net carbs are in tzatziki sauce? Heating Instructions: Remove Greek Yogurt Tzatziki Sauce pouch before heating sandwich. 0.3g. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Gyros are Greek wraps made of pita bread, meat, lettuce, onion, tomato, and a yogurt-based sauce called tzatziki. The ground lamb , beef or both used in gyros aren't necessarily of the leanest variety. Preheat the oven to 350°F. Combine the dried cucumber with Greek yogurt, lemon juice, salt, grated garlic, onion powder, and white pepper. How many calories in a lamb gyro sandwich? lemon, granulated sugar, dried oregano, freshly ground black pepper and 20 more. Place the ingredients for the Gyro Spice Blend in a small mixing bowl and stir to combine. How many calories are in a gyro? Mix well. Amount of calories in Gyros with Tzatziki Sauce: Calories 475: Calories from Fat 265.9 (56%) Leg of Lamb Gyro with Tzatziki Sauce Recipe with 240 calories. You can always order the sandwich without the sauce. Form into 4 patties. Add 1 cup of hot water to the bag. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Calories In Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Calories: 243 , Fat: 9g , Carbs: 15g , Protein: 26g , Fiber: 2g Calories In Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) Other available recipes for the sauce contain lesser calories, lesser cholesterol levels, and no fat. PROTEIN. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. From either place they taste amazing (especially the latter after a night out), but as with most processed meats, there are loads of extra calories and one can only guess what is in the street food gyro. In a medium bowl, combine the Greek yogurt, cucumber, minced garlic, dill, kosher salt, olive oil and red wine vinegar, lemon juice, and stir. Place the ground lamb in a large mixing bowl and top with the spice blend, onion, and garlic. But how many calories in a Gyro are there? Top with chopped cucumber, lettuce, tomato and olives. You might be interested: Calories in a burger Toss cucumber with 1/2 teaspoon salt in colander and let drain for 15 minutes. Serve with the prepared lamb. Using your hand mix together all ingredients, try not to over mix but mix until all ingredients seem evenly incorporated. Once removed from the oven, drain the fat. Falafel Pitta Sandwich (Veggie) Lettuce, Tomato, Sliced Pickle, Tahini Sauce. Tzatziki Sauce (yogurt And Cucumber) How many carbs are in chicken gyro meat? Grill patties on each side until desired doneness is reached. You don't need any exotic ingredients. These homemade lamb gyros will put restaurant or whole-in-the-wall Greek place gyros to shame! Place the ingredients for the Gyro Spice Blend in a small mixing bowl and stir to combine. The ground lamb, beef or both used in gyros aren't necessarily of the leanest variety. Tzatziki While it's very creamy, it's pretty low in calories, with about 35 calories in two tablespoons of tzatziki sauce. Prepare the Tzatziki and refrigerate until ready to use. Heat a non stick skillet over medium heat and melt the butter. To prepare: Remove the oxygen absorber. Memer's Mark Lamb and Beef Gyro is a quick and delicious Greek dish you can enjoy both at home and office. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual . Place sandwich in wrapper in microwave for approximately 1-1/2 to 2 minutes (if sandwich is frozen, warming time in microwave oven is 2 to 2-1/2 . Make 1-inch slits all over the lamb and insert the bits of garlic into each slit. Whisk yogurt, oil, mint, and garlic . 2. Place mixture in a glass baking dish. So yes, something that does taste this good does have a lot of calories in it. Lettuce, Tomato, Sliced Pickle, Chef Special Sauce. Place the grated cucumber in a clean kitchen towel and squeeze to remove the excess liquid. Tzatziki is a traditional Greek sauce made from strained yogurt and cucumber, as delicious eaten as a dip for raw vegetables as it is dolloped over grilled chicken or lamb. Tzatziki is made with Greek yogurt, cucumbers and olive oil. While the lamb is warming, heat the medium skillet over medium heat. Grilled Gyro Sliders are a unique twist on classic gyro wraps. 1. (Hint: The thicker the yogurt, the better!) To make our own classic version, we started by shredding a cucumber on a coarse grater, salting it, and letting it drain to keep any excess liquid from watering down the dip. Flatten and smooth the meat into a nice meatloaf. What goes in Gyros. Over 500 calories packed in this flavorful meal that is perfect to take on the trail and for all your outdoor adventures. Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes. Healthy Chicken Gyros with Feta Tzatziki and Sweet Potato Fries. To make the Tzatziki Sauce: Squeeze as much water out of the grated cucumber as possible using a clean kitchen towel (see notes). Preheat grill on medium-high heat. The spicy version is basically the same as that but it also includes spicy chili sauce. Step 3. Heat the oil in a skillet, then once hot, add the patty. A soft pita bread is filled with my delicious homemade tzatziki sauce, fresh tomatoes, onion and broiled sliced lamb meat that is packed with flavor.. Making a wide variety of foods from different cuisines is important to me (1. because I love all kinds of foods and 2. because I think it's good for . GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE, GREEK STYLE, UPC: 078742333083 contain(s) 286 calories per 100 grams (≈3.53 ounces) [ price] PRECOOKED BEEF and LAMB GYRO SLICES IN PITA FLATBREAD, WITH GREEK YOGURT TZATZIKI SAUCE POUCH SANDWICH, BEEF and LAMB, UPC: 075365002051 contain(s) 279 calories per 100 grams (≈3.53 ounces) [ price] Season chicken breasts with Mediterranean seasoning. Tzatziki Sauce 2.4g. May add diced tomatoes, shredded lettuce, feta cheese, and sliced red onion if desired. In a strainer, toss the cucumber with 1/2 teaspoon of salt and let drain for 30 minutes; squeeze dry. In the bowl of a food processor, combine cucumber, yogurt, garlic, dill, lemon juice, salt and pepper. Find calories, carbs, and nutritional contents for Generic - Lamb Gyro Meat With Tzatziki Sauce and over 2,000,000 other foods at MyFitnessPal Meanwhile, make the tzatziki sauce by adding the yogurt, lemon juice, remaining 2 tablespoons olive oil, salt, and pepper to a medium bowl and whisk to thoroughly combine. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Made with ground beef and lamb, Greek seasoning and red onion. Just add hot water for an instant, meal that is perfect for backpacking, camping, dorms, office or travel. This is made with sour cream. The 1.38-pound container can easily be tossed in the fridge for the days you need a quick lunch or dinner. (Makes 1 2/3 cups tzatziki. While it's very creamy, it's pretty low in calories, with about 35 calories in two tablespoons of tzatziki sauce . and gyro sauce wrapped in pita bread. Come get a taste of one of my most favorite dishes! Ground beef and lamb - The blend gives a juicier Gyros meat because the texture of lamb is more tender . Calorie breakdown: 18% fat, 56% carbs, 26% protein. In a baking dish, pour the marinade over the lamb and turn to coat. Calories In Gyro Flatbread w/ Homemade Tzatziki Sauce Calories: 478 , Fat: 16g , Carbs: 51g , Protein: 35g , Fiber: 7g Calories In Alton Brown's Tzatziki Sauce Heat up the pita bread and meat separately. Tzatziki is made with Greek yogurt, cucumbers and olive oil. Includes leg of lamb, corn starch, garlic cloves, dried oregano, marjoram, dried thyme, kosher salt, ground black pepper, oil, pita bread, tomatoes, onions, greek style plain yogurt, english cucumber, garlic cloves, dill, rice vinegar, kosher salt, ground black pepper. Gyros with Tzatziki Sauce. Likewise, are chicken gyros healthy? In a small bowl, mix together the Greek yogurt (1 cup), 1/4 . 1 small garlic clove, minced. Cover and chill up to 4 hours until ready to serve. Ground Lamb Gyro Recipe All information about healthy . Quick and easy to prepare where ever you are. I love to make Gyro's, Greek Salad and I'm currently working on a Greek Burger.So I've made like 4 batches of this recently while I'm recipe testing! Gyros with Tzatziki Sauce are great for summer cookout dinner.Wrap a pita around grilled lamb meatballs with chopped tomato, cucumber, and a little parsley. Get full nutrition facts and other common serving sizes of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) including 1 oz and 100 g. 2 tablespoons minced fresh mint and/or dill. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. What are the ingredients in a gyro sandwich? A single tablespoon serving of tzatziki sauce only has 30 calories, 2.25 g of fat and around 7.5 mg of cholesterol. cXfzX, dMwzK, hpZoIXa, Vhwxth, xZMx, muKM, ZwrE, fkMKyNX, ngUf, dkn, HeTn,

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