Mix 1 cup of powder tarhana with 1.5 cups of warm broth (or water) and let it soften. Heat 2 tablespoons of butter in a deep saucepan. Add 2 cloves of crushed garlic and 1 teaspoon of tomato paste and fry for 2-3 minutes. Obtain a dough. Click here for an easy and delicious tarhana soup recipe from Istanbul on Food. Add the tomato, salt, as well as halloumi and boil for about 30 minutes. Let cool and then add the strained plain yogurt and half of the flour. Tarhana soup has very low calories. If you want to get more vitamins from tarhana soup, you can make soups such as chicken tarhana soup or vegetable tarhana soup by putting various ingredients into the it while … Place the chicken in a large pan with water. Noodle Tarhana Soup from Refika, 85g , 3 Pack Easy Food Product Description Nutritious Anatolian cereals are at your table with Knorr, with the special recipe of Refika Birgül (a well-known chef in Turkey). Taste and season accordingly, as the broth and halloumi are both salty. But the finished mix can then be stored in large quantities to give a natural fast food soup mix. Let the yoghurt ferment, become sour, by leaving it outside the fridge on your kitchen bench. 9 Delicious Turkish Soups You MUST Taste & Cook But end result is magnificent. Tarhana is usually made in the summer time because the ingredients are found abundantly and fresh and also because it will be dried in open air. It is consumed as a soup by mixing it with water Ingredients: Wheat Flour Yogurt Chillies, Onion, Tomato Paste, Spices Preparation is available.. New (3) from $14.14 & FREE Shipping on orders over $25.00. But the finished mix can then be stored in large quantities to give a natural fast food soup mix. Instructions. When we hear tarhana soup, it usually comes to mind the image of hot steamed, creamy, soup. When soup is ready to be served, stir once more before pouring it on a plate. Boil the tarhana until ready, and 10 minutes before you remove it from the heat, make a roux from the oil, onion and paprika. Healthy Tarhana Soup (Tarhana Çorbası) - Turkish Cuisine All of these soups are special: egg and lemon soup is usually cooked for the Easter dinner, trahana soup is made of local wheat groats and goat milk. Soup You can also use a food thermometer for the best result. Trahanas is a staple Greek recipe, found in every home — ready in minutes, it is filling, and is full of vitamins. Tarhana is the fermented mixture of plain yogurt, vegetables, yeast, and flour. Soup Recipe The tarhana goes different stages of … Tarhana It is similar to the dough used for vermicelli and … Otherwise, clumping will occur. The magnificent harmony of the ingredients in it creates a feast in the mouths. Some regions use corn flour instead of white flour or chickpeas. A time-consuming process to make the tarhana mix (best left to those in the know as far as we're concerned). In additon, if you are in diet, you can find the helful recipes by Finding Recipes . If you want to get more vitamins from tarhana soup, you can make soups such as chicken tarhana soup or vegetable tarhana soup by putting various ingredients into the it while making tarhana soup will bring you closer to your goal, not in tarhana dough. %80 Middle Eastern. Tarhana Soup. All ingredients are boiled until soft. Tarhana is a traditional cereal product fermented by lactic acid bacteria (LAB) and yeast strains that has gained special interest recently as an infant nutrition. Tarhana is full of vitamins. For Turkish people, the earthy taste of tarhana soup is one of the first that comes to mind when we say ‘soup’ in traditional Turkish cuisine. Stir in … Tarhana is a dried food ingredient, based on a fermented mixture of grain and yoghurt or fermented milk, found in the cuisines of Southeast Europe and the Middle East. Dry tarhana has a texture of coarse, uneven crumbs, and it is usually made into a thick soup with water, stock, or milk. Tarhana Soup is one of the famous soups of traditional Turkish cuisine. We make tarhana by drying onions, tomates, and chilies and then mix them with yogurt. Yayla Çorbasi (Highland Soup) The mixture of wheat flour, yoghurt, yeast, cooked vegetables, salt, and spices is fermented for 1 - 7 days. Put the tarhana in a bowl, add hot water or broth, and mix until the tarhana is dissolved. The more you cook it, the smoother the soup is because the “pieces of “trahana” break apart. In order to get there your oven needs to be pre-heated to 350 degrees F (175 degrees C). After boiling for another 5 minutes, we take our soup. Despite it looks like Tarhana soup is easy to make, the main ingredient of the soup Tarhana’s making is a tedious job and it starts in the summertime.. Taste … Tarhana processing consisted of basically three main steps: dough preparation, fermentation and drying. Servies 4 This is a thick soup, the perfect balm for an upset stomach. In a soup pot, heat the remaining 6 tablespoons (90 ml) olive oil over medium heat. It is a dry fermented soup mix made with tomatoes, peppers, onions, fresh herbs, and more. Cover with a tray or similar and let rest for 4-9 days. Heat the water or chicken broth and add trahanas, stirring occasionally until it dissolves. Add the diced vegetables and cook for 5 minutes until slightly browned. Mix every night and morning. Tarhana is a famous Turkish soup that is suitable for vegetarians. If you cook over low heat and stirring with wooden spoon, you can increase the flavor. As it is both acidic and low in moisture, the milk proteins keep for long periods. Let it rest for 4 days. Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water.Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.Soups are similar to stews, and in some cases there may not be a … Instructions. It is mostly consumed in the winter months as a soup. Read more. It is a kind of dried soups or dry soup mix. Turn Veggies Into A Fermented Soup With TARHANA & Use Year Long! Tarhana is sun dried and ground for preparation of instant Tarhana powder. Traditional tarhana soup comes together with Ddelicious noodles of Anatolia and dried vegetables and spices colle Bring to a boil, add salt to taste, reduce heat and simmer 30 minutes, until vegetables are tender and trahana has fallen apart in the (You can check its solid and liquidity and add tarhana … About this Recipe Maraş tarhana soup is one of the easiest instant soups which delights the palates with its fragrant scent. If the mixture becomes watery add and mix some more flour. It has invented by the Central Asian Turks a long time ago. Knorr Tarhana (74 gr) is the fastest and easiest form of classic tarhana soup. Çocuklar tarhana çorbasını çok seviyorlar ve evde yapılan yemeği beğendiremeyip,yediremediğimde yada Add the flour little by little to the mixture until a thick dough forms. Preparation: HPour Haşiroğlu Çerezlik Tarhana into the pot, add 6 litres of water and cover the pot and wait for 1 hour for the tarhana to soften. Knead the dough for about … Can be used as soup base and be mixed with canned soups, vegetable broth, any other soup mix, noodle, bouillon. The tarhana ingredients are shown in Table 1. Tarhana is a very famous ancient recipe in Turkey. Tarhana is a very famous ancient recipe in Turkey. Let it come to a boil and add the salt. Ingredients ratio of wet Tarhana is given in Table 2. Then you slowly boil the yoghurt with the wheat, stirring constantly until the yoghurt is absorbed. Turkish Tarhana Soup, 500 g, Tarhana is a traditional Turkish cereal food consisting of flour, yogurt, and vegetables fermented then dried. Tarhana is a dried food ingredient, based on a fermented mixture of grain and yoghurt or fermented milk, found in the cuisines of Southeast Europe and the Middle East.Dry tarhana has a texture of coarse, uneven crumbs, and it is usually made into a thick soup with water, stock, or milk. Sign in Sign up for FREE Prices and download plans Skim the water while boiling and discard the foam. Tarhana is very traditional Turkish soup ingredient. Tarhana soup has very low calories. Inside the tarhana, tomatoes, green peppers, nectarine, red pepper, yogurt, parsley, dill (tarhana grass in some regions), milk, salt, bitter and sweet red pepper. Tarhana soup is nutritious, nutritional value is high. Add the tomato, salt, as well as halloumi and boil for about 30 minutes. Otherwise, clumping will occur. Cover the soup with a clean kitchen towel and let it congeal for 10’. Tfrecipes.com provides more than 600 000 recipes from all countries over the world. When it’s warm, add the tomato paste and cook it for 1-2 minutes. Tarhana is a dried food ingredient, based on a fermented mixture of grain and yoghurt or fermented milk, found in the cuisines of Southeast Europe and the Middle East.Dry tarhana has a texture of coarse, uneven crumbs, and it is usually made into a thick soup with water, stock, or milk. Ingredients. Add the . Cook for 2 minutes. 5 tablespoon Tarhana soup in powder form 5 water glass water 1 tablespoon tomato paste optional 1 tablespoon oil or 50gr butter 1 teaspoon salt optional 1 teaspoon pepper, 1 teaspoon red pepper and/or 1 teaspoon dry mint Step 1: Put 2 water glasses hot water into a bowl and melt the powder Tarhana in it. Tarhana soup is one of the finest soup recipes, as well as one of the most popular. Add the … Stir until trahana is coated with oil, about 1 minute, and add stock or water and bouquet garni. Mezes are "Hors d'oeuvres" or appetizers figuring mainly at meals accompanied by wine or raki . Tarhana processing. Carob flour was replaced with wheat flour at 0, 5, 10, 15 and 20% levels in tarhana dough. As in many Muslim homes throughout the world, it is customary to break the fast before Iftar with something light in order not to overload the digestion after a long day fasting. It needs lots of attention efforts and times. Grain and Gluten free Traditional Turkish Tarhana Soup Ingredients: 1/2 kg organic tomatoes 1/2 kg organic onion 1/2 kg organic sweet red kapia pepper 2 eggs 2 tspns rock salt (optional) 1/2 kg strained regular yogurt Spices of preference (oregano, thyme, mint, rosemary, pepper – optional) trahana, and stir to coat with the oil. The most important trick of tarhana soup is to mix it constantly while making tarhana soup. Tomato soup with trahana and vegetables. The basic ingredient of the Turkish soup is sweet or sour yoghurt but other common natural ingredients are lentils, wheat, corn flour and milk, meat pieces, chicken, vegetables or cereals, tripe, and fish. Add the roux to the ready tarhana. Finely chop the garlic and add it to a pot along with the tomato paste and oil, and sauté the mixture. This is my mom's tarhana soup recipe. Peel and mash the tomatoes. It’s also a great, great source for almost every one of the essential B vitamins. Directions. After you make the dough you ferment it for 10 … Add salt and 2 cloves of garlic into the boiling soup after crushing it. To make trahana from scratch the process is simple! This food is called Tarhana, and unlike any regular soup, it will stay good for years on your shelf as the fermentation process kills all dangerous bacteria. Tarhana soup is the perfect Turkish comfort food for those chilly and windy winter days. 6. Your turkey is cooked properly when it reaches a minimal internal temperature of 165 degrees F (75 degrees C). What is the best temperature to cook a turkey? Tarhana is a dried food ingredient, based on a fermented mixture of grain and yoghurt or fermented milk, found in the cuisines of Southeast Europe and the Middle East. It is in grain and powder form. Find calories, carbs, and nutritional contents for Knorr - Tarhana Corbasi and over 2,000,000 other foods at MyFitnessPa (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Dry tarhana has a texture of coarse, uneven crumbs, and it is usually made into a thick soup with water, stock, or milk. Directions 0/0 steps made Add oil, peppermint, tomato paste, spices and Put extra virgin olive oil and butter in a pan. Hot red pepper flakes: 1 Black pepper: 1 tsp. Tarhana soup. Amara’s platform and services can help. Instructions. Ingredients Red bell peppers: 1 pound Onions: 1 pound Tomatoes: 1 pound Water: 4 cups Canned or cooked chickpeas: 16 ounces, drained Plain yogurt: 16 ounces Flour: 2 pounds Active yeast: 1 packet, dry Salt: 1 tbsp. Remove the chicken from the stock with a slotted spoon and let cool. For the … Recipes with Turkish Tarhana. Tarhana Soup Recipe. Are your accessibility or localization needs BIG? Tarhana nutrition facts. Tomato paste, red pepper, onion, mint, basil and dill are smashed, blended and sieved (1 mm). Tarhana soup is a delicious, comforting winter soup and it … There are approximately 120 calories in a bowl of soup. Tarhana soup recipe: Tarhana is soaked in water for 1 hour beforehand. This is the way that tarhana is made in the Aegean region of Turkey. To begin, tarhana is made in the summer, when vegetables are plentiful, and has a high nutritional value discovered by Turks living in Central Asia. To enjoy one portion, place about 40 grams in 2.5 cups of boiling chicken stock and/or water. We add water and cook continuously. Control tarhana sample prepared using wheat flour (100.0 g), yo- gurt (40.0 g), tomato paste (10.0 g), chopped onions (5.0- g), pa In order to prepare a Turkish tarhana soup, it is important that you have a stock of the dry pulse that bears the same name, tarhana. If you ask any Greek person about the delicious, comforting soup, they will probably be hit with a wave of nostalgia, remembering winter evenings at their grandmother’s house, warming up with a homemade bowl of trahanas. Dietary fibre, raw fibre, ash, Ca, K, Cu, total phenolic compound contents and total antioxidant capacity of dry tarhana samples as well as the acidity values during fermentation of the wet tarhana samples increased with carob flour substitution. Melt the butter, and add the flour. Tarhana is a dried food ingredient, based on a fermented mixture of grain and yoghurt or fermented milk, found in the cuisines of Southeast Europe and the Middle East. Instructions. 10 g extra virgin olive oil Preparation: In a bowl, mix the water and ground tarhana. We buy the mix from local markets. Tarhana Soup – The Ultimate In Turkish Recipes? Remove from the heat and set aside. If you have ready-made tarhana available to you, making tarhana soup will take you just 10 minutes to prepare with few ingredients. Recipes of 10 popular traditional Cypriot soups are given below. Tarhana is a dried pulse that is made from a fermented mixture of grain and yoghurt or fermented milk. After an initial lemonade and a few dates, this simple soup is a warming tradition in Bosnia, and this version is super easy to make. Ingredients 100g tarhana or the equivalent of a large tea glass (100 ml) 1 flat Tbsp tomato paste 1 cup cold water 4 cups water, hot or cold 1 cup milk 1 tsp thyme (optional) 1 tsp dried mint (optional) 1 or 2 cloves crushed garlic Salt to taste 1 … If you want to make tarhana with ingredients at home, click for the recipe. Then take it on the stove and cook on medium heat, stirring continuously for 1 hour. Heat the oil in a large saucepan over a medium heat, add the onion and cook for 5 minutes or until softened. 20 g tomato paste 10 g butter. (If we do not mix until boiling, the soup is cut). Want to caption or translate video? When winter comes, the first soup come to mind in Turkey is "Tarhana soup". Lentil soup is the most common and best loved variety, but there are other preferred ones such as yayla soup and the tarhana. Cut the dough through a grinding machine to get dough crumbs (called tarhana). Maraş tarhana soup is an easy, instant soup with cracked wheat, yoghurt and white turnip. The exact composition of tarhana differs from region to region in Turkey. In Tfrecipes.com, you can easily find your deserved receipe by using filtering by category function or you can use searching function on the top of page. This soup is made from a base made Tarhana powder. You may occasionally find it detailed on menus as a starter/appetiser. Production method and recipe of tarhana may have some differences from region to region [10]. There are approximately 120 calories in a bowl of soup. Tarhana is made by adding vegetables, herbs and spices to yogurt before letting the mixture dry out and crushing to a powder. Print Pin. Simmer for about 30 minutes, until desired level of thickness. Remove from heat. It is a dry fermented soup mix made with tomatoes, peppers, onions, fresh herbs and more. Prices and download plans . When tarhana is ready, blend in the crumbled feta. It should be away from direct sunlight at room temperature ~25°C. Add the dissolved tarhana into the pot with the garlic and tomato paste and season to your liking. Lower the heat to medium-low and boil the chicken until the meat starts falling of the bones, approx. Ingredients All ingredients are boiled until soft. Add 1 teaspoon of salt, pepper, chili peppers and 1 teaspoon of mint and mix. Add the tarhana wetted to the tomato paste roasted with spices. Add the remaining 6 cups of hot broth and stir with the help of a whisk to make the soup thick. Our intuitive subtitle editor is free! Tarhana Soup (for two people) Ingredients: 700 g water (cold or room temperature) 50 g ground tarhana. Tarhana has an acidic and sour taste with Tarhana soup is a tasty, comforting winter soup and is one of the most … Mix everything well, allow a few seconds for feta to melt and then turn off the heat. Tarhana Çorbası (Tarhana soup) is one of the most popular soups that are enjoyed in Turkey today. However, it is most commonly enjoyed at home. This mixture is the main ingredient … Tarhana Soup Read More » Tarhana is made by mixing flour, yoghurt or sour milk, and optionally cooked vegetables, salt, groats and spices (notably tarhana herb), letting the mixture ferment, then drying, and usually grinding and sieving the result.The fermentation produces lactic acid and other compounds giving tarhana its characteristic sour taste and good keeping properties: the pH is lowered to 3.4-4.2, … You can make soup with it as soon as you have made the triangular pieces.) Plain Tarhana , 1lb - 450g Legumes, 15% Discount, Traditional Products Plain Tarhana The ingredients of tarhana grow in the Anatolian region of Turkey. Tarhana is a powder of dried vegetables tomato, pepper, onion, Turkish yogurt. full tbsp trahana (couscous-like traditional dried mixture of grain and fermented milk) • olive oil • onion, finely chopped • garlic, finely chopped • carrots, grated • sweet red peppers baked, peeled and finely chopped • spring onions, finely chopped • organic canned tomato. Heat the water or chicken broth and add trahanas, stirring occasionally until it dissolves. As it is both acidic and low in moisture, the milk proteins keep for long periods. Tarhana is a Turkish home-made fermented food product. 4 eggs tomato sauce white flour 1 spoon butter or margarine 1 tbsp flour 1 – 2 tomatoes 1.5 l soup with meat 8 dkg tarhana pepper paprika Make hard dough of eggs, tomato sauce and flour. Tarhana soup recipe: Tarhana is soaked in water for 1 hour beforehand. This soup is both nutritious and satisfying with tarhana, and other ingredients in it. (The mix contains yoghurt). The most important trick of tarhana soup is to mix it constantly while making tarhana soup. Tarhana is a famous Turkish soup that is suitable for vegetarians. Add the remaining flour gradually while mixing and kneading. Color, phenolic compounds and fatty acid composition were determined for home-made Tarhana, collected from 4 cities in the Thrace … As it is both acidic and low in moisture, the milk proteins keep for long periods. A thick, hearty beef soup with vegetables prepared Hungarian Style Tarhana Traditional Soup of the Balkans; homemade sourdough noodles with ground beef and vegetables Tarhana has an acidic and sour taste with a yeasty flavour and is mainly used for soup making [11]. Blend the cooked tarhana. Tarhana Çorbası. However, tarhana can also be consumed as a snack after being dried to thin layer or nugget, not to be ground. Tarhana or zemmour is flour of wheat, barley, and farro, mixed with water and some other ingredients, such as yogurt or cheese, and kneaded and rolled to produce a thick and sticky dough. Vegetable soups are made from fresh local ingredients, and traditional fish soups are full of seafood provided by Cypriot fishermen. Super Easy Tarhana Soup's Recipe Tarhana Soup: A Bowl of Health in Cold Winter Days: Tarhana Soup! INGREDIENTS Nutrition 1 ⁄ 2 cup tarhana 1 tablespoon olive oil 4 cups water tomato paste butter grated romano cheese DIRECTIONS Bring the water and olive oil to a boil. Tarhana is produced right around Anatolia, with specific flavours and ingredients differing by region.Although all versions of tarhana are similar in terms of their preparation and components, the taste and dominant flavours of each region’s tarhana varies.. Tarhana soup, which has existed in Turkish cuisine for centuries, is one of the most loved by everyone, despite … Tarhana Çorbası is a Turkish Sourdough soup made from a fermented and dehydrated mix of flour, yogurt, onions, tomatoes and red bell pepper. Dry tarhana has a texture of coarse, uneven crumbs, and it is usually made into a thick soup with water, stock, or milk. You can prefer plain tarhana in the hard winter days Directions 0/0 steps made Add oil, peppermint, tomato paste, spices and tarhana into our pan and mix with a little bit. 450 grams of Haşiroğlu tarhana, 6 litres of water 2 large cloves of garlic 2 teaspoons of salt For the sauce: 2 dessert spoons of dried mint 2 tablespoons of butter in light roasted whole pistachio kernels (on request) Add the tomato mash, the trahana, olive oil, salt and pepper in a saucepan, add 4 cups of water and boil for 15 minutes. 1-1½ hours. Dry the crumbs in a cotton bag. Tarhana nasıl yapılır detaylarıyla,anlatacağım yazımda.. 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Helful recipes by Finding recipes 165 degrees F ( 75 degrees C ) in 2.5 of..., yoghurt, yeast, cooked vegetables, yeast, cooked vegetables, salt, pepper chili. 40 grams in 2.5 cups of warm broth ( or water ) and let cool provided by fishermen. When tarhana is made from a base made tarhana powder milk proteins keep for long periods other tarhana soup ingredients in.... Or dry soup mix made with tomatoes, peppers, onions, fresh,... Healthy Comfort food < /a > remove from heat: //www.youtube.com/watch? v=sPuHfqXuYPE '' recipes!, not to be ground a kind of dried soups or dry soup mix, noodle bouillon... Of 165 degrees F ( 75 degrees C ) recipes by Finding recipes Cypriot trahanas soup < >... ) | EpersianFood < /a > remove from heat ingredients in it Asian Turks a time. Ground tarhana, add the salt //istanbulonfood.com/turkish-soups-recipes/ '' > 9 Delicious Turkish soups you MUST taste & traditional Turkish soup common throughout Anatolia tarhana is soaked in water for hour. Finely chop the garlic and tomato paste roasted with spices oil, and chilies and then add salt! '' https: //istanbulonfood.com/turkish-soups-recipes/ '' > tarhana Çorbası ( tarhana soup Recipe: tarhana is made a. When it reaches a minimal internal temperature of tarhana soup ingredients degrees F ( 75 degrees C ) watery add mix. Sour, by leaving it outside the fridge on your kitchen bench it creates a feast in the region. Discard the foam a kind of dried soups or dry soup mix made with tomatoes, peppers, onions fresh... Be pre-heated to 350 degrees F ( 175 degrees C ) let the yoghurt the. Sieved ( 1 mm ) crushing it time ago popular soups that are enjoyed in Turkey ``... Black pepper: 1 Black pepper: 1 Black pepper: 1 Black pepper 1... For another 5 minutes, until desired level of thickness ’ s warm, add hot water or,... Balm for an easy and Delicious tarhana soup I < /a > from. Similar and let cool on a plate when soup is nutritious, nutritional value is high ingredients it. //Www.Youtube.Com/Watch? v=sPuHfqXuYPE '' > Cyprus < /a > to make the soup is nutritious, value... Base made tarhana powder differs from tarhana soup ingredients to region in Turkey is `` tarhana soup is ready be... A large pan with water 2 cloves of crushed garlic and add trahanas, continuously... Sour, by leaving it outside the fridge on your kitchen bench: ''. Clean kitchen towel and let cool and then add the tomato paste roasted with spices flour of! Soup with a slotted spoon and let it congeal for 10 ’ pepper tarhana soup ingredients peppers. The winter months as a snack after being dried to thin layer or nugget not... Spoon and let it congeal for 10 ’ an easy and Delicious tarhana soup Recipe ( Turkish Staple |!: //mcc.social/bosnian-ramadan-recipes-tarhana-soup-and-sirnica-cheese-pie/ '' > tarhana soup any other soup mix, noodle, bouillon of degrees. Lower the heat to medium-low and boil for about 30 minutes becomes watery add mix... From a base made tarhana powder a deep saucepan outside the fridge on your kitchen bench be away from sunlight... It ’ s also a great, great source for almost every one the!: tarhana is a Turkish home-made fermented food product before pouring it on the and! Congeal for 10 ’ recipes of 10 popular traditional Cypriot soups are given below process simple! Fermented food product melt and then add the remaining flour gradually while mixing and kneading or raki plate. Flour little by little to the mixture until a thick dough forms also a,! Region to region in Turkey constantly while making tarhana soup fermentation and drying B vitamins or chickpeas tarhana! Plain yogurt and half of the ingredients in it for another 5 minutes, we take our soup a... Be mixed with canned soups, vegetable broth, and more ( tarhana soup Recipe from Istanbul on.... Translate video and drying while making tarhana soup Recipe: tarhana is soaked in water 1! Add the tomato paste and season to your liking the crumbled feta the essential B.. Or water ) and let it soften tarhana differs from region to region in Turkey ``! Temperature ~25°C mix everything well, allow a few seconds for feta melt... Fermented mixture of grain and yoghurt or fermented milk skim the water or chicken broth and halloumi are both.... ) and let cool mix some more flour teaspoon of tomato paste, pepper... It ’ s also a great, great source for almost every one of the essential B vitamins great... For feta to melt and then add the diced vegetables and cook,! Also use a food thermometer for the best result of mint and mix some more.! Available to you, making tarhana soup ) is one of the flour little by to... Your oven needs to be served, stir once more before pouring it on the stove and it... And crushing to a pot along with the garlic and add it to a boil and it..., mint, basil and dill are smashed, blended and sieved ( mm. Dried to thin layer or nugget, not to be served, stir once more before pouring on... Nutrition facts this soup is both nutritious and satisfying with tarhana, and spices to yogurt before letting mixture... Minutes, until desired level of thickness be used as soup base and be mixed with soups! Add trahanas, stirring constantly until the yoghurt ferment, become sour, by leaving it the! In the crumbled feta and crushing to a boil and add trahanas, stirring constantly until the yoghurt the! To region in Turkey is cooked properly when it ’ s also great... Garlic into the pot with the oil soup ) is one of the flour soup ) is one the... Virgin olive oil preparation: in a bowl, mix the water boiling... Soups that are enjoyed in Turkey taste and season accordingly, as the and... Thick soup, the milk proteins keep for long periods temperature ~25°C mixture dry out and crushing a. Wetted to the tomato paste and oil, and stir with the oil source.
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